Protein brownie
Packaged product Sweets og Desserter prime bites
Protein brownie contains 354 kcal per 100 g. A serving, 1 brownie, 65 g (65 g) provides about 230 kcal.
Roughly 40 % of its calories come from fat, with 31 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 444 kcal per 100 g across 765 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 16,9 g | 22 % |
| Saturated fat L | 12,3 g | 62 % |
| Cholesterol L | 61,5 mg | 21 % |
| Sodium L | 326 mg | 14 % |
| Total carbohydrates L | 27,7 g | 10 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 9,2 g | |
| Added sugars L | 6,2 g | 12 % |
| Protein L | 29,2 g | 58 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 29 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,2 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber3,1 gbelow the median for sweets og desserter (median 3,3 g)
- Sugars9,2 gin the lowest quarter of sweets og desserter (median 34 g)
- Fat16,9 gin the lowest quarter of sweets og desserter (median 24 g)
- Saturated fat12,3 gin the top quarter of sweets og desserter (median 6,9 g)
- Sodium326 mgin the top quarter of sweets og desserter (median 164 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- prime bites
- Barcode
- 0843562130354
- Quantity
- 12 g
- Label serving
- 1 brownie (65 g)
- Category
- Brownies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Collagen), Almond Flour, Vegetaci, Erythritol, David Whole Eggs, Tapioca Fiber, Sugars (Brown Sugar, Corn Syrup), Cocoa Butter, Milk, Soy Lecithin, Natural Fi, Hydrogenated Balm Kernel Oll and/or Vegetable Oil, Glucose, Com Starch, Soy Lecithin, Shellac, Gum Arabic, Arabic, Allura Red, Tartran, FCF, Brilliant Blue FOF, Camauba Was, Natural & Artificial Flavor), Water, Potassium Sorbate, Baking Powder, Baking Soda, Sar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan chocolate flavour brownie mix Make yourself at home | 354 | 3,8 g | 59 g | 10,9 g |
| Light Chocolat Brownie Feed | 354 | 20 g | 32 g | 17 g |
| Brownies Choco Dr. Oetker | 353 | 4,5 g | 61 g | 9,1 g |
| Brownies Lidl | 352 | 4,6 g | 61,8 g | 9,4 g |
| Brownie Salted Caramel Nature's Bakery | 356 | 4,4 g | 68,9 g | 10 g |
| Protein Bar chocolat brownie nu3 | 356 | 33,1 g | 30 g | 14 g |
| Brownie au chocolat Nestlé | 351 | 12 g | 67 g | 1,7 g |
| Chocolate Double Chocolate Brownie Nature's Bakery | 351 | 7 g | 64,9 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein brownie?
100 g of Protein brownie has 354 kcal. Serving, 1 brownie, 65 g (65 g): about 230 kcal.
Is Protein brownie high in protein?
Protein brownie contains 29,2 g of protein per 100 g (58 % of the 50 g Daily Value), or 19 g in serving, 1 brownie, 65 g (65 g). About 31 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Protein brownie?
Protein brownie has 27,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein brownie?
Protein brownie contains 16,9 g of fat per 100 g, of which 12,3 g is saturated (62 % of the Daily Value).
How much sodium is in Protein brownie?
100 g contains 326 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0843562130354. License: ODbL 1.0 (Open Food Facts). Source record dated 6. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.