How many calories are in Protein brownie?

100 g of Protein brownie has 354 kcal. Serving, 1 brownie, 65 g (65 g): about 230 kcal.

Is Protein brownie high in protein?

Protein brownie contains 29.2 g of protein per 100 g (58% of the 50 g Daily Value), or 19 g in serving, 1 brownie, 65 g (65 g). About 31% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).

How many carbs are in Protein brownie?

Protein brownie has 27.7 g of total carbohydrates per 100 g, including 3.1 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein brownie?

Protein brownie contains 16.9 g of fat per 100 g, of which 12.3 g is saturated (62% of the Daily Value).

How much sodium is in Protein brownie?

100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein brownie

Packaged product Sweets and Desserts prime bites

Protein brownie contains 354 kcal per 100 g. A serving, 1 brownie, 65 g (65 g) provides about 230 kcal.

Roughly 40% of its calories come from fat, with 31% from protein and 29% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 445 kcal per 100 g across 811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

354kcal per 100 g

29.2 gprotein

27.7 gcarbohydrates

16.9 gfat

230kcal in serving, 1 brownie, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	16.9 g	22%
Saturated fat L	12.3 g	62%
Cholesterol L	61.5 mg	21%
Sodium L	326 mg	14%
Total carbohydrates L	27.7 g	10%
Dietary fiber L	3.1 g	11%
Total sugars L	9.2 g
Added sugars L	6.2 g	12%
Protein L	29.2 g	58%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 29%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29.2 gin the top quarter of sweets and desserts (median 5.6 g)
Fiber3.1 gbelow the median for sweets and desserts (median 3.2 g)
Sugars9.2 gin the lowest quarter of sweets and desserts (median 34 g)
Fat16.9 gin the lowest quarter of sweets and desserts (median 24 g)
Saturated fat12.3 gin the top quarter of sweets and desserts (median 6.9 g)
Sodium326 mgin the top quarter of sweets and desserts (median 160 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: prime bites
Barcode: 0843562130354
Quantity: 12 g
Label serving: 1 brownie (65 g)
Category: Brownies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Collagen), Almond Flour, Vegetaci, Erythritol, David Whole Eggs, Tapioca Fiber, Sugars (Brown Sugar, Corn Syrup), Cocoa Butter, Milk, Soy Lecithin, Natural Fi, Hydrogenated Balm Kernel Oll and/or Vegetable Oil, Glucose, Com Starch, Soy Lecithin, Shellac, Gum Arabic, Arabic, Allura Red, Tartran, FCF, Brilliant Blue FOF, Camauba Was, Natural & Artificial Flavor), Water, Potassium Sorbate, Baking Powder, Baking Soda, Sar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sugar Cocoa butter Milk

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Light Chocolat Brownie Feed	354	20 g	32 g	17 g
Vegan chocolate flavour brownie mix Make yourself at home	354	3.8 g	59 g	10.9 g
Brownies Choco Dr. Oetker	353	4.5 g	61 g	9.1 g
Brownies Lidl	352	4.6 g	61.8 g	9.4 g
Brownie Salted Caramel Nature's Bakery	356	4.4 g	68.9 g	10 g
Protein Bar chocolat brownie nu3	356	33.1 g	30 g	14 g
Brownie au chocolat Nestlé	351	12 g	67 g	1.7 g
Chocolate Double Chocolate Brownie Nature's Bakery	351	7 g	64.9 g	10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0843562130354. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.