Protein Berries & Peanuts
Packaged product Bønner og bælgfrugter Nature Valley
Protein Berries & Peanuts contains 475 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 24 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 26,8 g | 34 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 418 mg | 18 % |
| Total carbohydrates L | 27,3 g | 10 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 18,5 g | |
| Protein L | 25,8 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 24 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,8 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber11,8 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars18,5 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat26,8 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat7,5 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium418 mgin the top quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076610102
- Quantity
- 160 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Soy Stick Qianbaiwei | 475 | 44,6 g | 18 g | 25 g |
| Peanut Caramel 2gS Taste Of Nature | 475 | 15 g | 47,5 g | 27,5 g |
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| Payday Peanut Caramel Bar Payday | 475 | 12,5 g | 52,5 g | 27,5 g |
| Bean Curd Stick Sun Shine | 475 | 47,5 g | 22,5 g | 22,5 g |
| Good Ol' Raisins & Peanuts Craft Bar South Forty | 475 | 15 g | 52,5 g | 27,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Berries & Peanuts?
100 g of Protein Berries & Peanuts has 475 kcal.
Is Protein Berries & Peanuts high in protein?
Protein Berries & Peanuts contains 25,8 g of protein per 100 g (52 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Protein Berries & Peanuts?
Protein Berries & Peanuts has 27,3 g of total carbohydrates per 100 g, including 11,8 g of fiber and 18,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Berries & Peanuts?
Protein Berries & Peanuts contains 26,8 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Protein Berries & Peanuts?
100 g contains 418 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076610102. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2023. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.