Pretzels, Raspberry, Yogurt
Packaged product Snacks EILLIEN'S
Pretzels, Raspberry, Yogurt contains 475 kcal per 100 g. A typical serving of 7 PIECES (40 g) provides about 190 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 17,5 g | 88 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 425 mg | 18 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 40 g | |
| Protein L | 5 g | 10 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7,1 g)
- Fiber2,5 gin the lowest quarter of snacks (median 3,6 g)
- Sugars40 gin the top quarter of snacks (median 3,6 g)
- Fat20 gin the lowest quarter of snacks (median 28,6 g)
- Saturated fat17,5 gin the top quarter of snacks (median 3,6 g)
- Sodium425 mgin the lowest quarter of snacks (median 621 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- EILLIEN'S
- Barcode
- 0034952584547
- Label serving
- 7 PIECES
- Category
- chips-pretzels-snacks
Ingredients
RASPBERRY YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER [MILK], COLORED WITH TITANIUM DIOXIDE, YOGURT POWDER, SALT, SOY LECITHIN [AN EMULSIFIER], VANILLA, FRACTIONATED COCONUT OIL, FD&C [RED 40 LAKE, BLUE 1 LAKE], LECITHIN, RASPBERRY CORDIAL OIL), PRETZELS (SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels, Raspberry, Yogurt?
100 g of Pretzels, Raspberry, Yogurt has 475 kcal. 7 PIECES (40 g): about 190 kcal.
How much protein is in Pretzels, Raspberry, Yogurt?
Pretzels, Raspberry, Yogurt contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in 7 PIECES (40 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Pretzels, Raspberry, Yogurt?
Pretzels, Raspberry, Yogurt has 70 g of total carbohydrates per 100 g, including 2,5 g of fiber and 40 g of sugars.
How much fat is in Pretzels, Raspberry, Yogurt?
Pretzels, Raspberry, Yogurt contains 20 g of fat per 100 g, of which 17,5 g is saturated (88 % of the Daily Value).
How much sodium is in Pretzels, Raspberry, Yogurt?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2041454. License: CC0 1.0 (U.S. public domain). Source record dated 4. marts 2021. Imported 6. november 2026.
Last updated: . Source description: "PRETZELS, RASPBERRY, YOGURT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.