Pretzels
Packaged product Snacks
Pretzels contains 393 kcal per 100 g. A serving, about 8 pretzels, 28 g, 28 g (28 g) provides about 110 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (393 kcal per 100 g).
100 g provides 22 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 786 mg | 34 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 17,9 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 3,9 mg | 22 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of snacks (median 10,6 g)
- Sugars17,9 gin the top quarter of snacks (median 3,2 g)
- Fat3,6 gin the lowest quarter of snacks (median 5,5 g)
- Saturated fat0 gin the lowest quarter of snacks (median 0,6 g)
- Sodium786 mgin the lowest quarter of snacks (median 1.080 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 82,1 g | 82,1 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 17,9 g | 17,9 g |
| Sodium | 786 mg | 786 mg |
Product details
- Barcode
- 0028400023337
- Label serving
- about 8 pretzels (28 g) (28 g)
- Category
- Pretzel Formand
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, sugar, honey, corn oil, salt, and ammonium bicarbonate, contains wheat ingredients,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Pretzels Snyder's of Hanover | 393 | 10,7 g | 82,1 g | 1,8 g |
| Pretzel Braids Herr's | 393 | 10,7 g | 78,6 g | 5,4 g |
| Pretzel chips Snack Factory | 393 | 7,1 g | 85,7 g | 0 g |
| Tiny Twists Pretzels meijer | 393 | 10,7 g | 82,1 g | 1,8 g |
| Pretzel Crisps Cheddar Cheese Snack Factory | 393 | 7,1 g | 78,6 g | 5,4 g |
| Mini Pretzels Snyder's | 393 | 10,7 g | 82,1 g | 1,8 g |
| Unsalted Mini Pretzels Snyder's of Hanover | 393 | 10,7 g | 82,1 g | 1,8 g |
| Rods Pretzels SNYDER'S of Hanover | 393 | 10,7 g | 78,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 393 kcal. Serving, about 8 pretzels, 28 g, 28 g (28 g): about 110 kcal.
How much protein is in Pretzels?
Pretzels contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, about 8 pretzels, 28 g, 28 g (28 g). About 7 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10,6 g).
How many carbs are in Pretzels?
Pretzels has 82,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 17,9 g of sugars.
How much fat is in Pretzels?
Pretzels contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzels?
100 g contains 786 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. marts 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459284. License: CC0 1.0 (U.S. public domain). Source record dated 13. december 2017. Imported 6. november 2026.
- Open Food Facts, record 0028400023337. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.