Pranuts
Packaged product Nødder og frø Local Store
Pranuts contains 550 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 16 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 4 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 11 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of nødder og frø (median 10 g)
- Fiber9 gabove the median for nødder og frø (median 6 g)
- Sugars4 gbelow the median for nødder og frø (median 6,7 g)
- Fat49 gin the top quarter of nødder og frø (median 25 g)
- Saturated fat6 gabove the median for nødder og frø (median 5,7 g)
- Sodium10 mgin the lowest quarter of nødder og frø (median 140 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Local Store
- Barcode
- 0061925651029
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Coconut Tidbits Wincrest | 550 | 5 g | 50 g | 35 g |
| Flaxseeds Longos | 550 | 20 g | 30 g | 40 g |
| Cranberry and Macadamia nuts Dunnes Stores | 550 | 4 g | 43 g | 39 g |
| Nut Mix Hometown BBQ Live Nuts | 550 | 15 g | 27,5 g | 47,5 g |
| Crunchy Hazelnut With Cocoa Great Value | 550 | 5 g | 55 g | 35 g |
| Donut Holes Entenmann’s | 550 | 3,3 g | 41,7 g | 41,7 g |
| Kernel Pumpkin Seed Roy Nut | 550 | 32 g | 5 g | 44,1 g |
| Pumpkin seeds Yupik | 550 | 30 g | 10 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pranuts?
100 g of Pranuts has 550 kcal.
Is Pranuts high in protein?
Pranuts contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Pranuts?
Pranuts has 17 g of total carbohydrates per 100 g, including 9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pranuts?
Pranuts contains 49 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Pranuts?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061925651029. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.