Kernel Pumpkin Seed
Packaged product Nødder og frø Roy Nut
Kernel Pumpkin Seed contains 550 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 24 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 44,1 g | 56 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars | not reported | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 4 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of nødder og frø (median 10 g)
- Fiber7,8 gabove the median for nødder og frø (median 6 g)
- Fat44,1 gabove the median for nødder og frø (median 25 g)
- Saturated fat0,5 gin the lowest quarter of nødder og frø (median 5,7 g)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roy Nut
- Barcode
- 5060186798233
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Diced Coconut Tidbits Wincrest | 550 | 5 g | 50 g | 35 g |
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| Cranberry and Macadamia nuts Dunnes Stores | 550 | 4 g | 43 g | 39 g |
| Pumpkin seeds Yupik | 550 | 30 g | 10 g | 50 g |
| Nut Mix Hometown BBQ Live Nuts | 550 | 15 g | 27,5 g | 47,5 g |
| Pranuts Local Store | 550 | 25 g | 17 g | 49 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kernel Pumpkin Seed?
100 g of Kernel Pumpkin Seed has 550 kcal.
Is Kernel Pumpkin Seed high in protein?
Kernel Pumpkin Seed contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Kernel Pumpkin Seed?
Kernel Pumpkin Seed has 5 g of total carbohydrates per 100 g, including 7,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kernel Pumpkin Seed?
Kernel Pumpkin Seed contains 44,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060186798233. License: ODbL 1.0 (Open Food Facts). Source record dated 24. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.