PotatoGems
Packaged product Grønsager Birds Eye
PotatoGems contains 169 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 370 mg | 16 % |
| Total carbohydrates L | 21,6 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gbelow the median for grønsager (median 2,5 g)
- Sugars1 gbelow the median for grønsager (median 2,1 g)
- Fat7,7 gabove the median for grønsager (median 5,4 g)
- Saturated fat0,7 gbelow the median for grønsager (median 1,1 g)
- Sodium370 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
potato, canola oil, corn starch, salt, dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRapsfrøolieSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives à l'ail Anna's Best | 169 | 1,1 g | 3,2 g | 16 g |
| Green Vegetable Gratin Tesco Finest | 168 | 6,7 g | 4,3 g | 13,6 g |
| BLT Salad Taylor Farms | 168 | 7,1 g | 4,9 g | 13,6 g |
| Chef salad Taylor farms | 168 | 7,4 g | 4,7 g | 14,2 g |
| Cobb Salad Giant Eagle | 168 | 8,6 g | 5,8 g | 12,4 g |
| Spanish Style Potatoes Tesco Finest | 168 | 2,7 g | 19,4 g | 8,1 g |
| Bulgogi And Four Vegetables Bibimbap On-The-Go | 169 | 3,4 g | 30 g | 3,8 g |
| Caesar salad Waitrose | 169 | 3,9 g | 8,3 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PotatoGems?
100 g of PotatoGems has 169 kcal.
How much protein is in PotatoGems?
PotatoGems contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in PotatoGems?
PotatoGems has 21,6 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PotatoGems?
PotatoGems contains 7,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in PotatoGems?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081401667. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.