PotatoGems
Packaged product Vegetables Birds Eye
PotatoGems contains 169 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gbelow the median for vegetables (median 2.6 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat7.7 gabove the median for vegetables (median 5.7 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1.2 g)
- Sodium370 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 9310081401667
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato, canola oil, corn starch, salt, dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives à l'ail Anna's Best | 169 | 1.1 g | 3.2 g | 16 g |
| Green Vegetable Gratin Tesco Finest | 168 | 6.7 g | 4.3 g | 13.6 g |
| BLT Salad Taylor Farms | 168 | 7.1 g | 4.9 g | 13.6 g |
| Chef salad Taylor farms | 168 | 7.4 g | 4.7 g | 14.2 g |
| Cobb Salad Giant Eagle | 168 | 8.6 g | 5.8 g | 12.4 g |
| Spanish Style Potatoes Tesco Finest | 168 | 2.7 g | 19.4 g | 8.1 g |
| Bulgogi And Four Vegetables Bibimbap On-The-Go | 169 | 3.4 g | 30 g | 3.8 g |
| Caesar salad Waitrose | 169 | 3.9 g | 8.3 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310081401667. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.