Potato Chips
Packaged product Snacks Essential Everyday
Potato Chips contains 571 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 160 kcal.
Roughly 61 % of its calories come from fat, with 37 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 21 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 39,3 g | 50 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 3,6 g | 7 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 964 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 37 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of snacks (median 6,5 g)
- Sugars3,6 gin the top quarter of snacks (median 1,8 g)
- Fat39,3 gin the top quarter of snacks (median 31,8 g)
- Saturated fat5,4 gin the top quarter of snacks (median 3,6 g)
- Sodium607 mgabove the median for snacks (median 520 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,9 g |
|---|---|
| Polyumættet fedt L | 21,4 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 39,3 g | 39,3 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 617 mg | 607 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303037577
- Label serving
- 1 ONZ (28 g)
- Category
- Kartoffelchips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wavy original potato chips Lay's | 571 | 7,1 g | 53,6 g | 35,7 g |
| Lays flamin hot Lay's | 571 | 7,1 g | 53,6 g | 35,7 g |
| Wavy Potato Chips Lightly Salted Great Value | 571 | 3,6 g | 53,6 g | 39,3 g |
| CHEDDAR & SOUR CREAM Potato Chips Ruffles | 571 | 7,1 g | 53,6 g | 35,7 g |
| ripples cheddar and sour cream Kroger | 571 | 7,1 g | 53,6 g | 35,7 g |
| Classic Sea Salt Kettle Style Potato Chips Boulder Canyon | 571 | 10,7 g | 57,1 g | 32,1 g |
| Classic Lay's | 571 | 7,1 g | 53,6 g | 35,7 g |
| Lay's Classic potato chips Lay's | 571 | 7,1 g | 53,6 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Chips?
100 g of Potato Chips has 571 kcal. Serving, 1 onz, 28 g (28 g): about 160 kcal.
How much protein is in Potato Chips?
Potato Chips contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 2 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,5 g).
How many carbs are in Potato Chips?
Potato Chips has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Potato Chips?
Potato Chips contains 39,3 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Potato Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Chips?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. december 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429830. License: CC0 1.0 (U.S. public domain). Source record dated 11. august 2018. Imported 6. november 2026.
- Open Food Facts, record 0041303037577. License: ODbL 1.0 (Open Food Facts). Source record dated 31. december 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.