Porridge
Packaged product Morgenmadsprodukter nüMorning
Porridge contains 392 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 35 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 8 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 53 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for morgenmadsprodukter (median 11 g)
- Fiber9 gabove the median for morgenmadsprodukter (median 8,5 g)
- Sugars8 gbelow the median for morgenmadsprodukter (median 9,8 g)
- Fat15 gin the top quarter of morgenmadsprodukter (median 6,4 g)
- Saturated fat2 gin the top quarter of morgenmadsprodukter (median 1,2 g)
- Sodium0 mgin the lowest quarter of morgenmadsprodukter (median 32 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Csokoládés zabkása Spar | 392 | 10 g | 65 g | 8,7 g |
| Oat porridge Dobrodiya instant with dried apricots and almonds Dobrodiya | 392 | 11 g | 68 g | 6,2 g |
| Porridge express OMEGA 3 Lima | 392 | 13 g | 52 g | 12 g |
| Protifast porridge muesli noisettes Protifast | 392 | 64,2 g | 17 g | 6,7 g |
| sprouted ragi powder porridge GoodDiet | 392 | 9,6 g | 79,3 g | 3,1 g |
| Dobrá kaša ovesná Bona Vita | 392 | 8 g | 70,8 g | 7,5 g |
| Instant oatmeal variety pack Food Club | 393 | 14,3 g | 67,9 g | 7,1 g |
| Easy Going Porridge Apfel Zimt RUF | 393 | 11 g | 66 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge?
100 g of Porridge has 392 kcal.
Is Porridge high in protein?
Porridge contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 11 g).
How many carbs are in Porridge?
Porridge has 51 g of total carbohydrates per 100 g, including 9 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge?
Porridge contains 15 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Porridge?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760287220443. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.