Porridge
Packaged product Breakfast Cereals nüMorning
Porridge contains 392 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 8 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 53%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for breakfast cereals (median 11 g)
- Fiber9 gabove the median for breakfast cereals (median 8.6 g)
- Sugars8 gbelow the median for breakfast cereals (median 9.6 g)
- Fat15 gin the top quarter of breakfast cereals (median 6.4 g)
- Saturated fat2 gin the top quarter of breakfast cereals (median 1.2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Csokoládés zabkása Spar | 392 | 10 g | 65 g | 8.7 g |
| Oat porridge Dobrodiya instant with dried apricots and almonds Dobrodiya | 392 | 11 g | 68 g | 6.2 g |
| Porridge Schoko-Kakaonibs enerBIO | 392 | 11 g | 59 g | 10 g |
| Porridge express OMEGA 3 Lima | 392 | 13 g | 52 g | 12 g |
| Protifast porridge muesli noisettes Protifast | 392 | 64.2 g | 17 g | 6.7 g |
| sprouted ragi powder porridge GoodDiet | 392 | 9.6 g | 79.3 g | 3.1 g |
| Dobrá kaša ovesná Bona Vita | 392 | 8 g | 70.8 g | 7.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760287220443. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.