Porridge, mango
Packaged product Morgenmadsprodukter Cerbona
Porridge, mango contains 337 kcal per 100 g. A serving, 50 g (50 g) provides about 169 kcal.
Roughly 76 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 6,8 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6 gbelow the median for morgenmadsprodukter (median 8,5 g)
- Sugars6,8 gbelow the median for morgenmadsprodukter (median 9,8 g)
- Fat4,5 gbelow the median for morgenmadsprodukter (median 6,4 g)
- Saturated fat0,8 gin the lowest quarter of morgenmadsprodukter (median 1,2 g)
- Sodium296 mgin the top quarter of morgenmadsprodukter (median 32 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lapított zabpehely (_glutén_) 55%, édesítőszer: maltitok, kukoricakeményítő, sovány tejpor, chia mag* 1,6%, fagyasztva szárított mangódarabok 1,3%, étkezési só, aromák.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Porridge 3Bears | 338 | 9,4 g | 59 g | 4,8 g |
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| 4 Viljan hiutale Kotimaista | 340 | 11 g | 59 g | 2,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge, mango?
100 g of Porridge, mango has 337 kcal. Serving, 50 g (50 g): about 169 kcal.
Is Porridge, mango high in protein?
Porridge, mango contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in serving, 50 g (50 g). About 12 % of its calories come from protein.
How many carbs are in Porridge, mango?
Porridge, mango has 68 g of total carbohydrates per 100 g, including 6 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge, mango?
Porridge, mango contains 4,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Porridge, mango?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. september 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5998400310513. License: ODbL 1.0 (Open Food Facts). Source record dated 6. september 2023. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.