Porridge, mango
Packaged product Breakfast Cereals Cerbona
Porridge, mango contains 337 kcal per 100 g. A serving, 50 g (50 g) provides about 169 kcal.
Roughly 76% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 6.8 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6 gbelow the median for breakfast cereals (median 8.6 g)
- Sugars6.8 gbelow the median for breakfast cereals (median 9.6 g)
- Fat4.5 gbelow the median for breakfast cereals (median 6.4 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium296 mgin the top quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lapított zabpehely (_glutén_) 55%, édesítőszer: maltitok, kukoricakeményítő, sovány tejpor, chia mag* 1,6%, fagyasztva szárított mangódarabok 1,3%, étkezési só, aromák.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge 3Bears | 338 | 9.4 g | 59 g | 4.8 g |
| Porridge lentilles curcuma mymuesli | 338 | 13.1 g | 54.1 g | 5.1 g |
| Bio Beeren Porridge Ja! Natürlich | 338 | 11 g | 61 g | 5.6 g |
| Apple strudel flavoured porridge Marks & Spencer | 339 | 10.4 g | 57.6 g | 4 g |
| Каша протеиновая овсяная "Банановая с коэнзимом Q10" Champ! | 339 | 20 g | 45.5 g | 8.5 g |
| Bio Kakao porridge kaufland | 340 | 9.6 g | 55 g | 6.6 g |
| 7 granen ontbijt Albert Heijn | 340 | 12 g | 64 g | 2 g |
| 4 Viljan hiutale Kotimaista | 340 | 11 g | 59 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5998400310513. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.