Pork Chops
Pork Chops contains 134 kcal per 100 g. A serving, 4 oz., 112 g (112 g) provides about 150 kcal.
Roughly 63 % of its calories come from protein, with 37 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 53,6 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,5 g | 41 % |
| Calcium L | 17,9 mg | 1 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 384 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gabove the median for kød (median 17,6 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat5,4 gbelow the median for kød (median 8,6 g)
- Saturated fat1,8 gbelow the median for kød (median 3,1 g)
- Sodium53,6 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stir Fry Beef Walmart | 134 | 22,3 g | 0 g | 5,4 g |
| Angus beef airloin stir fry usda choice Harris teeter | 134 | 22,3 g | 0 g | 5,4 g |
| Boneless Thick Cut Pork Chops Smithfield | 134 | 20,5 g | 0 g | 5,4 g |
| Ground Beef Sirloin Farm to Table Select | 134 | 21,4 g | 0 g | 3,6 g |
| Boneless pork chops Premium Pork | 134 | 20,5 g | 0 g | 5,4 g |
| Thin-Cut Beef Strips Hungryroot | 134 | 22,3 g | 0 g | 4,5 g |
| Beef Top Sirloin Filet H-E-B | 134 | 23,2 g | 0 g | 4,5 g |
| beef for fajitas mexican style The Texas Meat Company | 134 | 17 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Chops?
100 g of Pork Chops has 134 kcal. Serving, 4 oz., 112 g (112 g): about 150 kcal.
Is Pork Chops high in protein?
Pork Chops contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in serving, 4 oz., 112 g (112 g). About 63 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Pork Chops?
Pork Chops has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Chops?
Pork Chops contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Pork Chops contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Chops?
100 g contains 53,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0263835005552. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.