Popcorn
Packaged product Snacks Johnson's Popcorn
Popcorn contains 478 kcal per 100 g. A serving, 1 cup, 46 g (46 g) provides about 220 kcal.
Roughly 50 % of its calories come from fat, with 50 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 26,1 g | 33 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 413 mg | 18 % |
| Total carbohydrates L | 58,7 g | 21 % |
| Dietary fiber L | 4,3 g | 16 % |
| Total sugars L | 37 g | |
| Added sugars L | 34,8 g | 70 % |
| Protein L | 0 g | 0 % |
| Calcium L | 21,7 mg | 2 % |
| Jern L | 0,87 mg | 5 % |
| Kalium L | 261 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 50 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7,1 g)
- Fiber4,3 gabove the median for snacks (median 3,9 g)
- Sugars37 gin the top quarter of snacks (median 5 g)
- Fat26,1 gabove the median for snacks (median 21,1 g)
- Saturated fat5,4 gabove the median for snacks (median 3,6 g)
- Sodium413 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Johnson's Popcorn
- Barcode
- 0744999000459
- Label serving
- 1 cup (46 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rare Popcorn Barbeque Rare | 478 | 7,4 g | 50,4 g | 25,2 g |
| RipVan CRISPY CHOCO Fudge Coated and Creme Filled Crispy Wafer Snack DUBAI CHOCO PISTACHIO CREME WITH KUNAFE RipVan | 478 | 8,7 g | 52,2 g | 30,4 g |
| Crispy Chico Rip Van | 478 | 8,7 g | 43,5 g | 30,4 g |
| Crispy Dubai Choco Wafer Rip Van | 478 | 8,7 g | 52,2 g | 30,4 g |
| Potato Chips Rock Salt & Vinegar Hardbite | 478 | 8,7 g | 60,9 g | 26,1 g |
| Potato Chips Smokin' BBQ Hardbite | 478 | 8,7 g | 60,9 g | 26,1 g |
| Oat Bake Choc Chip Muscle Nation | 478 | 33,3 g | 33,3 g | 23,2 g |
| Athavale's Patal Poha Chivada (Indian Snack) Athavale's | 478 | 9,2 g | 63,9 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 478 kcal. Serving, 1 cup, 46 g (46 g): about 220 kcal.
How much protein is in Popcorn?
Popcorn contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 cup, 46 g (46 g). About 0 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 58,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 26,1 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 413 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0744999000459. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.