Popcorn
Packaged product Snacks HOSTESS
Popcorn contains 380 kcal per 100 g. A typical serving of 1/3 cup (50 g) provides about 190 kcal.
Roughly 75 % of its calories come from carbohydrates, with 21 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 22 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 44 g | |
| Protein L | 4 g | 8 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 4 mg | 22 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 75 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of snacks (median 13,3 g)
- Fiber6 gbelow the median for snacks (median 6,7 g)
- Sugars44 gin the top quarter of snacks (median 7 g)
- Fat9 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat2 gin the lowest quarter of snacks (median 6,7 g)
- Sodium160 mgbelow the median for snacks (median 250 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HOSTESS
- Barcode
- 0850028467428
- Label serving
- 1/3 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
SUGARS (BROWN SUGAR, CORN SYRUP), POPCORN, WATER, ALKALIZED COCOA POWDER, SUNFLOWER OIL, SOY LECITHIN, SALT, NATURAL FLAVOURS, CREAM OF TARTAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puffed Sorghum DEEP | 380 | 8 g | 84 g | 2 g |
| Snack Factory Pretzel Crisps Pretzel Crackers Variety Pack, 1.5 Oz, 24 Count SNACK FACTORY | 381 | 7,1 g | 83,3 g | 1,2 g |
| Snack Factory Pretzel Crisps, 1.5 Oz, 12 Count SNACK FACTORY | 381 | 7,1 g | 83,3 g | 1,2 g |
| Caramel Popcorn, Caramel REDNER'S WAREHOUSE MARKETS | 379 | 3,5 g | 79,3 g | 3,5 g |
| Stonehedge Farms, Old Fashioned Caramel Popcorn STONEHEDGE FARMS | 379 | 3,5 g | 79,3 g | 3,5 g |
| Caramel Popcorn, Caramel HIGH VALLEY ORCHARD | 379 | 3,5 g | 79,3 g | 6,9 g |
| Peanuts, Raisins, Dried Dates, Almonds, Yogurt Bites, Walnuts, Pecans Yogurt Trail Mix, Peanuts, Raisins, Dried Dates, Almonds, Yogurt Bites, Walnuts, Pecans LUNDS & BYERLYS | 382 | 8,8 g | n/a | 20,6 g |
| Organic Popcorn Multi-Color SUNRIDGE FARMS | 378 | 11,1 g | 77,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 380 kcal. 1/3 cup (50 g): about 190 kcal.
How much protein is in Popcorn?
Popcorn contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in 1/3 cup (50 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in Popcorn?
Popcorn has 72 g of total carbohydrates per 100 g, including 6 g of fiber and 44 g of sugars.
How much fat is in Popcorn?
Popcorn contains 9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652177. License: CC0 1.0 (U.S. public domain). Source record dated 20. september 2023. Imported 6. november 2026.
Last updated: . Source description: "POPCORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.