Popcorn
Packaged product Snacks Giant Eagle
Popcorn contains 441 kcal per 100 g. A serving, 2 tbsp, 34 g (34 g) provides about 150 kcal.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 26,5 g | 34 % |
| Saturated fat L | 13,2 g | 66 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 912 mg | 40 % |
| Total carbohydrates L | 52,9 g | 19 % |
| Dietary fiber L | 8,8 g | 32 % |
| Total sugars L | 2,9 g | |
| Protein L | 5,9 g | 12 % |
| Calcium L | 29,4 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 206 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for snacks (median 7,1 g)
- Fiber8,8 gin the top quarter of snacks (median 3,9 g)
- Sugars2,9 gbelow the median for snacks (median 5 g)
- Fat26,5 gabove the median for snacks (median 21,1 g)
- Saturated fat13,2 gin the top quarter of snacks (median 3,6 g)
- Sodium912 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034965440
- Label serving
- 2 tbsp (34 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jolly Time popcorn Jolly Time | 441 | 5,9 g | 52,9 g | 26,5 g |
| Banana Pudding Cookie Pie McKee | 441 | 0 g | 70,6 g | 17,6 g |
| Chickpea Snacks, Sea Salt Biena | 441 | 20,6 g | 52,9 g | 20,6 g |
| Pretzel Nut Nature Valley Sweet & Salty | 441 | 5,9 g | 70,6 g | 14,7 g |
| Pretzel Nut Nature Valley | 441 | 5,9 g | 70,6 g | 14,7 g |
| Chickpea Snacks Sea Salt Biena | 441 | 20,6 g | 52,9 g | 20,6 g |
| Barbecue Popped Protein Chips Legendary Foods | 441 | 58,8 g | 14,7 g | 17,6 g |
| Butter-Licious Popcorn Jolly Time | 441 | 5,9 g | 52,9 g | 26,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 441 kcal. Serving, 2 tbsp, 34 g (34 g): about 150 kcal.
How much protein is in Popcorn?
Popcorn contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 34 g (34 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 52,9 g of total carbohydrates per 100 g, including 8,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 26,5 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 912 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034965440. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.