Pop Tart Bites

Packaged product Andre fødevarer

Pop Tart Bites contains 385 kcal per 100 g.

Roughly 73 % of its calories come from carbohydrates, with 23 % from fat and 4 % from protein (estimated with general energy factors).

That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

100 g provides 15 % of the Daily Value for jern.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Pop Tart Bites, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
385kcal per 100 g
3,9 gprotein
69,2 gcarbohydrates
9,6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 9,6 g 12 %
Saturated fat L 5,8 g 29 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 423 mg 18 %
Total carbohydrates L 69,2 g 25 %
Dietary fiber L 3,8 g 14 %
Total sugars L 38,5 g
Added sugars L 34,6 g 69 %
Protein L 3,9 g 8 %
Calcium L 0 mg0 %
Jern L 2,7 mg15 %
Kalium L 192 mg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 73 %Fat: 23 %385kcal / 100 g
  • Protein 4 %
  • Carbohydrates 73 %
  • Fat 23 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern15 %Kalium4 %Calcium0 %

Nutritional insights

  • Protein3,9 gbelow the median for andre fødevarer (median 7 g)
  • Fiber3,8 gabove the median for andre fødevarer (median 1,9 g)
  • Sugars38,5 gin the top quarter of andre fødevarer (median 3,4 g)
  • Fat9,6 gabove the median for andre fødevarer (median 6,5 g)
  • Saturated fat5,8 gabove the median for andre fødevarer (median 1,9 g)
  • Sodium423 mgabove the median for andre fødevarer (median 240 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
D-vitamin (D2 + D3), internationale enheder L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 385 kcal385 kcal
Protein 3,8 g3,9 g
Carbohydrates 69,2 g69,2 g
Fat 9,6 g9,6 g
Fiber 3,8 g3,8 g
Sugars 38,5 g38,5 g
Sodium 423 mg423 mg

Product details

Barcode
0038000272974
Category
Andre fødevarer

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pop Tart Bites?

100 g of Pop Tart Bites has 385 kcal.

How much protein is in Pop Tart Bites?

Pop Tart Bites contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).

How many carbs are in Pop Tart Bites?

Pop Tart Bites has 69,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 38,5 g of sugars.

How much fat is in Pop Tart Bites?

Pop Tart Bites contains 9,6 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).

What vitamins and minerals does Pop Tart Bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pop Tart Bites?

100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 26. oktober 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0038000272974. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2022. Imported 8. november 2026.
  • USDA FoodData Central: Branded Foods, record 2497935. License: CC0 1.0 (U.S. public domain). Source record dated 2. februar 2023. Imported 6. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.