Pop-corn
Packaged product Snacks Act II
Pop-corn contains 453 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 340 kcal.
Roughly 52 % of its calories come from carbohydrates, with 41 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 21,3 g | 27 % |
| Saturated fat L | 10,7 g | 53 % |
| Sodium L | 907 mg | 39 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Calcium L | 13,3 mg | 1 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 52 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7,7 g)
- Fiber8 gbelow the median for snacks (median 9 g)
- Fat21,3 gabove the median for snacks (median 21,2 g)
- Saturated fat10,7 gin the top quarter of snacks (median 4,7 g)
- Sodium907 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Popcorn Blueberry Cheesecake Icon Meals | 453 | 16,7 g | 66,7 g | 13,3 g |
| Pipoca Snack Day Lidl | 454 | 8,6 g | 52,4 g | 21 g |
| Palomitas saladas Snack Day | 454 | 8,6 g | 52,4 g | 21,1 g |
| Palomitas microondas sal Hacendado | 454 | 11,7 g | 40 g | 23,9 g |
| Proper Pop-corn TYRRELL'S | 452 | 6,5 g | 51,8 g | 24,3 g |
| Butterkist Microwave Popcorn Butterkist | 452 | 7 g | 53 g | 22 g |
| Popcorn Vitner's | 455 | 6,1 g | 45,4 g | 27,3 g |
| Mature Cheddar Popcorn Proper | 455 | 10 g | 49 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop-corn?
100 g of Pop-corn has 453 kcal. Serving, 1 serving, 75 g (75 g): about 340 kcal.
How much protein is in Pop-corn?
Pop-corn contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 6 g in serving, 1 serving, 75 g (75 g). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,7 g).
How many carbs are in Pop-corn?
Pop-corn has 60 g of total carbohydrates per 100 g, including 8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop-corn?
Pop-corn contains 21,3 g of fat per 100 g, of which 10,7 g is saturated (53 % of the Daily Value).
How much sodium is in Pop-corn?
100 g contains 907 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076150215342. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.