Pompoenpitten
Packaged product Nødder og frø Ekoplaza
Pompoenpitten contains 559 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 22 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 47,2 g | 61 % |
| Saturated fat L | 11,1 g | 56 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 1,3 g | |
| Protein L | 30,2 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 2 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,2 gabove the median for nødder og frø (median 30 g)
- Fiber6 gbelow the median for nødder og frø (median 6,4 g)
- Fat47,2 gabove the median for nødder og frø (median 46,7 g)
- Saturated fat11,1 gin the top quarter of nødder og frø (median 8,5 g)
- Sodium177 mgabove the median for nødder og frø (median 18 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ekoplaza
- Barcode
- 8711521946150
- Quantity
- 250 g
- Category
- Græskarfrø
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
biologische pompoenpitten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courge Moulin des moines | 559 | 30,2 g | 10,7 g | 49,1 g |
| Semi di Zucca decorticati Colfiorito | 559 | 30 g | 11 g | 49 g |
| Pipes de carbassa b&n | 559 | 30 g | 11 g | 49 g |
| Graines de courge Le Bio De Manon | 559 | 30,2 g | 4,7 g | 49 g |
| Graines de courge Tresors De Chefs | 559 | 30,2 g | 10,7 g | 49 g |
| Graines de courge sefi'BIO | 559 | 30,2 g | 10,7 g | 49,1 g |
| Pumpakärnor Risenta | 559 | 30 g | 4,7 g | 49 g |
| Semillas calabaza claras Biocop | 559 | 30,2 g | 10,7 g | 49,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pompoenpitten?
100 g of Pompoenpitten has 559 kcal.
Is Pompoenpitten high in protein?
Pompoenpitten contains 30,2 g of protein per 100 g (60 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 30 g).
How many carbs are in Pompoenpitten?
Pompoenpitten has 2,7 g of total carbohydrates per 100 g, including 6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pompoenpitten?
Pompoenpitten contains 47,2 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
How much sodium is in Pompoenpitten?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. december 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711521946150. License: ODbL 1.0 (Open Food Facts). Source record dated 14. december 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.