Graines de courge
Packaged product Nødder og frø sefi'BIO
Graines de courge contains 559 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 20 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 49,1 g | 63 % |
| Saturated fat L | 0,09 g | 0,5 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 30,2 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 7 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,2 gabove the median for nødder og frø (median 30 g)
- Sugars1,4 gabove the median for nødder og frø (median 1,3 g)
- Fat49,1 gin the top quarter of nødder og frø (median 46,7 g)
- Saturated fat0,09 gin the lowest quarter of nødder og frø (median 8,5 g)
- Sodium8 mgbelow the median for nødder og frø (median 20 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- sefi'BIO
- Barcode
- 3664678013280
- Category
- Græskarfrø
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courge Moulin des moines | 559 | 30,2 g | 10,7 g | 49,1 g |
| Semi di Zucca decorticati Colfiorito | 559 | 30 g | 11 g | 49 g |
| Pumpakärnor Risenta | 559 | 30 g | 4,7 g | 49 g |
| Pipes de carbassa b&n | 559 | 30 g | 11 g | 49 g |
| Pompoenpitten Ekoplaza | 559 | 30,2 g | 2,7 g | 47,2 g |
| Graines de courge Le Bio De Manon | 559 | 30,2 g | 4,7 g | 49 g |
| Graines de courge Tresors De Chefs | 559 | 30,2 g | 10,7 g | 49 g |
| Semillas calabaza claras Biocop | 559 | 30,2 g | 10,7 g | 49,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de courge?
100 g of Graines de courge has 559 kcal.
Is Graines de courge high in protein?
Graines de courge contains 30,2 g of protein per 100 g (60 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 30 g).
How many carbs are in Graines de courge?
Graines de courge has 10,7 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de courge?
Graines de courge contains 49,1 g of fat per 100 g, of which 0,09 g is saturated (0,5 % of the Daily Value).
How much sodium is in Graines de courge?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3664678013280. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.