Polenta
Packaged product Grønsager Selex
Polenta contains 346 kcal per 100 g. A serving, 100 g (100 g) provides about 346 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (349 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,6 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for grønsager (median 7,5 g)
- Fiber2,2 gbelow the median for grønsager (median 3,1 g)
- Sodium60 mgin the top quarter of grønsager (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selex
- Barcode
- 8003100843722
- Label serving
- 100 g
- Category
- Majsemolininer til polenta
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 28/12/2026 Coop | 346 | 8 g | 75 g | 1,1 g |
| polenta Bob's Red Mill | 346 | 8,1 g | 67,2 g | 3,7 g |
| Farina di mais per polenta istantanea Despar | 346 | 8 g | 75 g | 1,1 g |
| Polenta Molino Rossetto | 346 | 8 g | 75 g | 1,1 g |
| Polenta Molino Filippini | 346 | 8,5 g | 67 g | 3,1 g |
| Polenta istantanea Mercanti | 346 | 8,1 g | 67,2 g | 3,7 g |
| Polenta istantanea Penny | 347 | 6,5 g | 75 g | 1,5 g |
| Farina gialla di Storo Agri'90 | 347 | 1,4 g | 60,2 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta?
100 g of Polenta has 346 kcal. Serving, 100 g (100 g): about 346 kcal.
How much protein is in Polenta?
Polenta contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other grønsager, that is above the median (median 7,5 g).
How many carbs are in Polenta?
Polenta has 75 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta?
Polenta contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Polenta?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100843722. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.