Poké bowl
Packaged product Grønsager Monoprix
Poké bowl contains 135 kcal per 100 g. A serving, 420.0 g (420 g) provides about 567 kcal.
Roughly 60 % of its calories come from carbohydrates, with 26 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (138 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 18 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 60 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gabove the median for grønsager (median 4,3 g)
- Fiber1,1 gin the lowest quarter of grønsager (median 1,8 g)
- Sugars18 gin the top quarter of grønsager (median 3 g)
- Fat3,7 gin the lowest quarter of grønsager (median 7,9 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3460876489977
- Label serving
- 420.0 g
- Category
- Tilberedte salater
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Caesar Salad Dimmidisì | 135 | 8,8 g | 12 g | 5,5 g |
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| Salade Bulgur quinoa Albert Heijn | 135 | 4,4 g | 18 g | 4,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poké bowl?
100 g of Poké bowl has 135 kcal. Serving, 420.0 g (420 g): about 567 kcal.
How much protein is in Poké bowl?
Poké bowl contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 19,3 g in serving, 420.0 g (420 g). About 14 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,3 g).
How many carbs are in Poké bowl?
Poké bowl has 19 g of total carbohydrates per 100 g, including 1,1 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poké bowl?
Poké bowl contains 3,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3460876489977. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Source description: "Poké bowl". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.