Pois chiches sec
Packaged product Bønner og bælgfrugter Spaña Sol
Pois chiches sec contains 329 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 63,4 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 24,6 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 70 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,6 gin the top quarter of bønner og bælgfrugter (median 20 g)
- Sugars2,1 gin the lowest quarter of bønner og bælgfrugter (median 3,5 g)
- Fat1,1 gin the lowest quarter of bønner og bælgfrugter (median 5,9 g)
- Saturated fat0,2 gin the lowest quarter of bønner og bælgfrugter (median 0,6 g)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spaña Sol
- Barcode
- 3760300061978
- Quantity
- 1 kg
- Category
- Kikærter, tørrede
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Български нахут Брей! | 329 | 20 g | 42 g | 6 g |
| Pois chiches Naturalia | 328 | 20 g | 37 g | 6,2 g |
| Chickpeas Dried Laila | 332 | 21 g | 50 g | 5,4 g |
| Pois Chiches Filet Bio Pays | 332 | 21,3 g | 46,9 g | 5,4 g |
| Pois Chiches Monoprix | 333 | 21 g | 44 g | 4,5 g |
| Pois chiches Jardins du midi | 333 | 22,1 g | 36,5 g | 5,9 g |
| Pois chiches La ferme Parthiot | 325 | 20,5 g | 47,5 g | 5,9 g |
| Pois chiche harika | 325 | 20 g | 48 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches sec?
100 g of Pois chiches sec has 329 kcal.
Is Pois chiches sec high in protein?
Pois chiches sec contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 20 g).
How many carbs are in Pois chiches sec?
Pois chiches sec has 63,4 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches sec?
Pois chiches sec contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760300061978. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.