Pois chiches
Packaged product Bønner og bælgfrugter Maison Duru
Pois chiches contains 394 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 26 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 347 kcal per 100 g across 212 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 58,2 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 22,1 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 68 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,1 gin the top quarter of bønner og bælgfrugter (median 20 g)
- Sugars1,9 gin the lowest quarter of bønner og bælgfrugter (median 3,5 g)
- Fat2,4 gin the lowest quarter of bønner og bælgfrugter (median 5,9 g)
- Saturated fat0,2 gin the lowest quarter of bønner og bælgfrugter (median 0,6 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maison Duru
- Barcode
- 3276350021591
- Quantity
- 500 g
- Category
- Kikærter, tørrede
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches gros Walima | 394 | 22,1 g | 58,2 g | 2,4 g |
| Chickpeas Bograin | 394 | 19,7 g | 4,1 g | 3,5 g |
| Pulse, Organic Roasted Chickpeas, Spicy Lemon Zest Pulse Foods Llc | 393 | 17,9 g | 60,7 g | 7,1 g |
| Gobitos, Aged White Cheddar Perfectly Roasted Chickpeas Glk Foods Llc | 393 | 17,9 g | 64,3 g | 5,4 g |
| Gobitos, Perfectly Seasoned Roasted Chickpeas, Hot Hot Hot Ghost Pepper Glk Foods Llc | 393 | 17,9 g | 64,3 g | 5,4 g |
| Garbanzo tostado amarillo sin gluten manzanares | 393 | 22 g | 62,2 g | 6,3 g |
| Roasted chickpeas Bodrum | 392 | 21 g | 58 g | 7,8 g |
| Chickpeas 1001 delights | 398 | 20,1 g | 54,2 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 394 kcal.
Is Pois chiches high in protein?
Pois chiches contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 20 g).
How many carbs are in Pois chiches?
Pois chiches has 58,2 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 2,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276350021591. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.