Pois chiche Nature
Packaged product Bønner og bælgfrugter Monoprix Bio
Pois chiche Nature contains 176 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 27 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 57 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for bønner og bælgfrugter (median 8 g)
- Sugars1,3 gbelow the median for bønner og bælgfrugter (median 1,5 g)
- Fat2,7 gbelow the median for bønner og bælgfrugter (median 3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix Bio
- Barcode
- 3350033638303
- Category
- Kikerærter
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea salad The Real Greek | 174 | 5,8 g | 16,6 g | 8,3 g |
| Hummus Tahina Al wadi | 170 | 6,9 g | 16 g | 7,1 g |
| Grão de bico cozido no vapor Vapza | 169 | 9 g | 27 g | 2,6 g |
| Kichererbsen mild gesalzen Real bio | 184 | 8,9 g | 27 g | 2,6 g |
| Bio-Kichererbsen genussfertig Spar natur*pur | 168 | 9,3 g | 22 g | 3 g |
| Garbanzos Great Value Great Value | 168 | 8,4 g | 26,6 g | 1,6 g |
| Pois Chiches sous vide Betty Bossi | 168 | 9,3 g | 22 g | 3 g |
| Chickpeas with chorizo Abricome Abricome | 168 | 5,6 g | 13,4 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiche Nature?
100 g of Pois chiche Nature has 176 kcal.
Is Pois chiche Nature high in protein?
Pois chiche Nature contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 8 g).
How many carbs are in Pois chiche Nature?
Pois chiche Nature has 23 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiche Nature?
Pois chiche Nature contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pois chiche Nature?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033638303. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.