Pois chiche
Packaged product Bønner og bælgfrugter Maayane
Pois chiche contains 142 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 25 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (151 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 20,2 g | 7 % |
| Dietary fiber L | 14,2 g | 51 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 71 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for bønner og bælgfrugter (median 8 g)
- Fiber14,2 gin the top quarter of bønner og bælgfrugter (median 6,8 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 1,5 g)
- Fat0,5 gin the lowest quarter of bønner og bælgfrugter (median 3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium400 mgin the top quarter of bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maayane
- Barcode
- 3700029207172
- Quantity
- 580 g
- Category
- Kikerærter
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pois chiches bouillis (68%), eau, sel, acide citrique (E330), antioxydant (E385). Produit de Turquie Distribué par : Maayane, 23 rue Albert Einstein, 93 000 Bobigny, France. Tél: 014171 28 68 Email: [email protected] www.maayane.fr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen HAK | 142 | 8,3 g | 19,9 g | 1,5 g |
| Kichererbsen Alnatura | 141 | 7,9 g | 18 g | 2,5 g |
| Pois chiches Mutular | 141 | 8,9 g | 21,1 g | 1,1 g |
| Kichererbsen mit Tomatensauce Lyttos | 141 | 4,4 g | 7,7 g | 9,4 g |
| Kichererbsen DmBio | 140 | 7,9 g | 18 g | 2,5 g |
| Pois Chiches Delhaize | 140 | 7,9 g | 18 g | 2,5 g |
| Pois Chiches Priméal | 140 | 8,7 g | 21,1 g | 1,2 g |
| Kichererbsen DmBio | 140 | 7,9 g | 18 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiche?
100 g of Pois chiche has 142 kcal.
How much protein is in Pois chiche?
Pois chiche contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 8 g).
How many carbs are in Pois chiche?
Pois chiche has 20,2 g of total carbohydrates per 100 g, including 14,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiche?
Pois chiche contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pois chiche?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700029207172. License: ODbL 1.0 (Open Food Facts). Source record dated 27. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.