Pois cassés
Packaged product Bønner og bælgfrugter Le Geste Saveur
Pois cassés contains 345 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 31 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (334 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 23,8 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 61 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,8 gin the top quarter of bønner og bælgfrugter (median 22,1 g)
- Sugars8 gin the top quarter of bønner og bælgfrugter (median 2,8 g)
- Fat2,9 gin the top quarter of bønner og bælgfrugter (median 1,4 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium24 mgin the top quarter of bønner og bælgfrugter (median 12 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Le Geste Saveur
- Barcode
- 3363296520292
- Category
- Ærter, udbælgede og tørrede
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois vert cassés Ferme de la Mégrière | 345 | 22 g | 63 g | 0,6 g |
| pois cassés Biocoop | 345 | 22 g | 53 g | 0,8 g |
| Pois casses Monoprix | 345 | 23 g | 52 g | 1,4 g |
| Pois Cassés Erbsen, Grün, Halbiert, Getrocknet Sabarot | 345 | 21,7 g | 53 g | 0,8 g |
| Pois cassés Sabarot | 345 | 21,7 g | 53 g | 0,8 g |
| Pois cassés de France cuisson Rapide Sabarot | 345 | 21,7 g | 53 g | 0,8 g |
| Pois cassés Sabarot | 345 | 21,7 g | 53 g | 0,8 g |
| pois cassés bio sabarot | 345 | 21,7 g | 53 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois cassés?
100 g of Pois cassés has 345 kcal.
Is Pois cassés high in protein?
Pois cassés contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 22,1 g).
How many carbs are in Pois cassés?
Pois cassés has 47 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois cassés?
Pois cassés contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pois cassés?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3363296520292. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.