How many calories are in Pois cassés?

100 g of Pois cassés has 345 kcal.

Is Pois cassés high in protein?

Pois cassés contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 22.1 g).

How many carbs are in Pois cassés?

Pois cassés has 47 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pois cassés?

Pois cassés contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pois cassés?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pois cassés

Packaged product Beans and Legumes Le Geste Saveur

Pois cassés contains 345 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 31% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

345kcal per 100 g

23.8 gprotein

47 gcarbohydrates

2.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	2.9 g	4%
Saturated fat L	0 g	0%
Sodium L	24 mg	1%
Total carbohydrates L	47 g	17%
Dietary fiber	not reported
Total sugars L	8 g
Protein L	23.8 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 61%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.8 gin the top quarter of beans and legumes (median 22.1 g)
Sugars8 gin the top quarter of beans and legumes (median 2.8 g)
Fat2.9 gin the top quarter of beans and legumes (median 1.4 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
Sodium24 mgin the top quarter of beans and legumes (median 12 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Le Geste Saveur
Barcode: 3363296520292
Category: Dried split peas
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pois vert cassés Ferme de la Mégrière	345	22 g	63 g	0.6 g
pois cassés Biocoop	345	22 g	53 g	0.8 g
Pois cassés jaunes Bashan	345	21 g	54 g	1.4 g
Pois casses Monoprix	345	23 g	52 g	1.4 g
Pois Cassés Erbsen, Grün, Halbiert, Getrocknet Sabarot	345	21.7 g	53 g	0.8 g
Pois cassés Sabarot	345	21.7 g	53 g	0.8 g
Pois cassés de France cuisson Rapide Sabarot	345	21.7 g	53 g	0.8 g
Pois cassés Sabarot	345	21.7 g	53 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3363296520292. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.