Poblano Chicken Quesadillas
Packaged product Fjerkræ
Poblano Chicken Quesadillas contains 194 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 282 mg | 12 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 9,4 g | 19 % |
| Calcium L | 182 mg | 14 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 129 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 48 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber1,2 gin the top quarter of fjerkræ (median 0,031 g)
- Sugars1,8 gabove the median for fjerkræ (median 0,88 g)
- Fat7,1 gabove the median for fjerkræ (median 4,4 g)
- Saturated fat2,9 gin the top quarter of fjerkræ (median 1,2 g)
- Sodium282 mgbelow the median for fjerkræ (median 290 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 5 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 388 kcal | 194 kcal |
| Protein | 18,2 g | 9,4 g |
| Carbohydrates | 46,5 g | 23,5 g |
| Fat | 14,7 g | 7,1 g |
| Fiber | 2,4 g | 1,2 g |
| Sugars | 3,5 g | 1,8 g |
| Sodium | 565 mg | 282 mg |
Product details
- Barcode
- 0707544102046
- Quantity
- 12 oz
- Category
- Fjerkræ
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chicken Leg Bell and Evans | 194 | 16,8 g | 0 g | 14,1 g |
| Spicy General Tso Chicken FP Wegmans | 194 | 7,9 g | 15 g | 11,5 g |
| Chicken Wingettes Foodlion | 194 | 14,1 g | 0 g | 15 g |
| Korean Style Cruncy Chicken Bibigo | 194 | 11,6 g | 14,8 g | 9,7 g |
| chicken salt Mrs Rogers | 194 | 6 g | 35 g | 3 g |
| Chicken Thighs & drumsticks Tesco | 194 | 17 g | 0 g | 14 g |
| Smoky Habanero Chicken Strips Hot Ones | 194 | 15,3 g | 18,1 g | 6,3 g |
| Crumbed Chicken Bites youfoodz | 194 | 21,9 g | 7,4 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poblano Chicken Quesadillas?
100 g of Poblano Chicken Quesadillas has 194 kcal.
How much protein is in Poblano Chicken Quesadillas?
Poblano Chicken Quesadillas contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Poblano Chicken Quesadillas?
Poblano Chicken Quesadillas has 23,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,8 g of sugars.
How much fat is in Poblano Chicken Quesadillas?
Poblano Chicken Quesadillas contains 7,1 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Poblano Chicken Quesadillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poblano Chicken Quesadillas?
100 g contains 282 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. september 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0707544102046. License: ODbL 1.0 (Open Food Facts). Source record dated 1. september 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2538505. License: CC0 1.0 (U.S. public domain). Source record dated 30. marts 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.