Plant-based salsa Verde chicken enchilada
Packaged product Fjerkræ
Plant-based salsa Verde chicken enchilada contains 164 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 39 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 301 mg | 13 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1,1 g | |
| Protein L | 5,2 g | 10 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 227 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 39 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber3,7 gin the top quarter of fjerkræ (median 0,031 g)
- Sugars1,1 gabove the median for fjerkræ (median 0,88 g)
- Fat8,9 gabove the median for fjerkræ (median 4,4 g)
- Saturated fat3,4 gin the top quarter of fjerkræ (median 1,2 g)
- Sodium301 mgabove the median for fjerkræ (median 290 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 15 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Protein | 5,2 g | 5,2 g |
| Carbohydrates | 16 g | 16 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | 3,7 g | 3,7 g |
| Sugars | 1,1 g | 1,1 g |
| Sodium | 301 mg | 301 mg |
Product details
- Barcode
- 0850028554517
- Category
- Fjerkræ
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
black beans (black beans, water, salt), spanish style rice alternative (precooked chickpea pasta [water, chickpea flour], precooked lentil pasta [water, lentil flour], sauce [extra virgin olive oil, chili powder (chili peppers, paprika, salt, garlic), vegetable broth powder (salt, vegetable mix (onion, potato flakes, carrot, leek, tomato, garlic, celery), yeast extract, parsley, sunflower oil, turmeric, paprika}, lemon juice, natural flavor, oregano, salt, black pepper], white onion, precooked red pepper, tomatoes, cilantro), mozzarella alternative (filtered water, coconut oil, modified food starch [potato , corn], corn starch, sea salt, mozzarella flavor [vegan sources], olive extract, beta carotene [color], vitamin b12), plant-based chicken alternative (water, textured pea protein, sunflower oil, pulse flour (lentils and peas), potato starch, flours (corn, tapioca and rice), pea fiber, natural flavors), corn and almond tortilla (water, corn flour (hydrated lime), almond flour), water, roasted green chile peppers, tomatillos, jalapeno, onions, cilantro, olive oil, apple cider vinegar, salt, garlic, contains: almond, coconut (tree nuts)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgTomatOlivenolieEddikeSaltHvidløgKikerærterGærSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken livers Waitrose | 164 | 22,1 g | 0,7 g | 8,1 g |
| Korean Style BBQ chicken Park Street Deli | 164 | 15 g | 16,4 g | 4,3 g |
| Whole Roast Chicken Waitrose | 164 | 17,2 g | 6,6 g | 7,5 g |
| Roast chicken Coles Deli | 164 | 23,1 g | 1,9 g | 7 g |
| Roast chicken Coles | 164 | 23,1 g | 1,9 g | 7 g |
| Boneless Roasting Chicken with Onion & Sage Stuffing Ready Set Cook | 164 | 16,1 g | 4,7 g | 9 g |
| Roasted Diced Chicken Breast Just Meats | 164 | 29,7 g | 6,3 g | 3,1 g |
| Chicken Thighs Boneless Skin-on (Without Skin) Betagro | 164 | 24 g | 0 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-based salsa Verde chicken enchilada?
100 g of Plant-based salsa Verde chicken enchilada has 164 kcal.
How much protein is in Plant-based salsa Verde chicken enchilada?
Plant-based salsa Verde chicken enchilada contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Plant-based salsa Verde chicken enchilada?
Plant-based salsa Verde chicken enchilada has 16 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,1 g of sugars.
How much fat is in Plant-based salsa Verde chicken enchilada?
Plant-based salsa Verde chicken enchilada contains 8,9 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Plant-based salsa Verde chicken enchilada?
100 g contains 301 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850028554517. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2510386. License: CC0 1.0 (U.S. public domain). Source record dated 22. februar 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.