Plain unsweetened kefir, plain
Packaged product Mælk og æg 365 Everyday Value
Plain unsweetened kefir, plain contains 63 kcal per 100 g. A serving, 240 ml, 240 ml (240 g) provides about 150 kcal.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62,5 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10,4 mg | 3 % |
| Sodium L | 52,1 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Calcium L | 129 mg | 10 % |
| Kalium L | 154 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for mælk og æg (median 3,8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,03 g)
- Sugars5 gin the lowest quarter of mælk og æg (median 10 g)
- Fat3,3 gabove the median for mælk og æg (median 2,7 g)
- Saturated fat2,1 gabove the median for mælk og æg (median 1,6 g)
- Sodium52,1 mgabove the median for mælk og æg (median 44 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70,8 kcal | 62,5 kcal |
| Protein | 3,8 g | 3,3 g |
| Carbohydrates | 4,6 g | 5 g |
| Fat | 4,2 g | 3,3 g |
| Fiber | 0 g | n/a |
| Sugars | 4,2 g | 5 g |
| Sodium | 50 mg | 52,1 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482476076
- Label serving
- 240 ml (240 ml)
- Category
- Pigget annona / guanabana
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized whole milk, nonfat dry milk, pectin, live & active cultures (lactobacillus lactis, lactobacillus rhamnosus, streptococcus diacetylactis, lactobacillus plantarum, lactobacillus casei, saccharomyces florentinus, leuconostoc cremoris, bifidobacte
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
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|---|---|---|---|---|
| Yogurt smoothie Paisa | 63 | 3,3 g | 8,3 g | 1 g |
| pur natur organic bio yoghurt | 63 | 4,4 g | 4,5 g | 3 g |
| Joghurt 3,5% Fett nach türkischer Art Milsani | 62 | 3,6 g | 5,3 g | 3,5 g |
| المراعي لبن Almarai | 62 | 3,2 g | 4,6 g | 3,4 g |
| Skyr Natur Milbona | 62 | 11 g | 4 g | 0,2 g |
| vanilla flavour alpro | 63 | 3,7 g | 6,6 g | 2,1 g |
| Iogurte Parcialmente Desnatado Natural Fazenda Bela Vista Copo 170g FAZENDA BELA VISTA | 62 | 3,6 g | 6,5 g | 2,6 g |
| Fat Free Plain Yoghurt SPAR | 63 | 5,3 g | 9 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain unsweetened kefir, plain?
100 g of Plain unsweetened kefir, plain has 63 kcal. Serving, 240 ml, 240 ml (240 g): about 150 kcal.
How much protein is in Plain unsweetened kefir, plain?
Plain unsweetened kefir, plain contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 240 ml, 240 ml (240 g). About 21 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 3,8 g).
How many carbs are in Plain unsweetened kefir, plain?
Plain unsweetened kefir, plain has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in Plain unsweetened kefir, plain?
Plain unsweetened kefir, plain contains 3,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Plain unsweetened kefir, plain?
100 g contains 52,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755821. License: CC0 1.0 (U.S. public domain). Source record dated 23. april 2026. Imported 6. november 2026.
- Open Food Facts, record 0099482476076. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.