Fat Free Plain Yoghurt
Packaged product Mælk og æg SPAR
Fat Free Plain Yoghurt contains 63 kcal per 100 g. A serving, 150 g (150 g) provides about 94 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 82 kcal per 100 g across 3.231 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62,7 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Calcium L | 164 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 60 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for mælk og æg (median 4,1 g)
- Fiber1,4 gin the top quarter of mælk og æg (median 0 g)
- Sugars5,4 gin the lowest quarter of mælk og æg (median 9,2 g)
- Fat0,3 gin the lowest quarter of mælk og æg (median 1,6 g)
- Saturated fat0,2 gbelow the median for mælk og æg (median 0,89 g)
- Sodium59 mgin the top quarter of mælk og æg (median 47,9 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,2 g |
|---|---|
| Polyumættet fedt L | 0,2 g |
Product details
- Brand
- SPAR
- Barcode
- 6001008171031
- Quantity
- 1kg
- Label serving
- 150 g
- Category
- Pigget annona / guanabana
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fat Free Milk (Cow's Milk), Stabilisers (E1422, Gelatin (Bovine), E412, E1442), Milk Solids (Skim Milk Powder) (Cow's Milk), Yoghurt Culture (Cow's Milk), Preservative [Potassium Sorbate (E202)]. Contains allergens: cow's milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| vanilla flavour alpro | 63 | 3,7 g | 6,6 g | 2,1 g |
| Drinkable yogurt smoothie with probiotics of LaLa | 63 | 2,4 g | 11,6 g | 0,73 g |
| Dahi Yogurt Elegante | 63 | 2,9 g | 4,6 g | 2,9 g |
| Astro Original 3% Plain Dahi (yogourt) Astro | 63 | 3,4 g | 5,1 g | 2,9 g |
| Plain Yogurt Olympic Biologique | 63 | 3,4 g | 5,1 g | 3,4 g |
| Low Fat Yoghurt Meiji Brand meiji | 63 | 3,9 g | 7,5 g | 1,9 g |
| Yogourt Riviera | 63 | 4,6 g | 4,6 g | 2,9 g |
| Yogurt smoothie Paisa | 63 | 3,3 g | 8,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Plain Yoghurt?
100 g of Fat Free Plain Yoghurt has 63 kcal. Serving, 150 g (150 g): about 94 kcal.
How much protein is in Fat Free Plain Yoghurt?
Fat Free Plain Yoghurt contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 8 g in serving, 150 g (150 g). About 35 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 4,1 g).
How many carbs are in Fat Free Plain Yoghurt?
Fat Free Plain Yoghurt has 9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fat Free Plain Yoghurt?
Fat Free Plain Yoghurt contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Fat Free Plain Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fat Free Plain Yoghurt?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008171031. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "FAT FREE PLAIN YOGHURT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.