Plain Organic Mini Bagels, Plain
Packaged product Brød og bagværk OROWEAT
Plain Organic Mini Bagels, Plain contains 276 kcal per 100 g. A typical serving of 3 bagels (123 g) provides about 339 kcal.
Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (269 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 463 mg | 20 % |
| Total carbohydrates L | 53,7 g | 20 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 7,3 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 10,6 g | 21 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 3,2 mg | 18 % |
| Kalium L | 106 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of brød og bagværk (median 8,8 g)
- Fiber2,4 gabove the median for brød og bagværk (median 2,3 g)
- Sugars7,3 gin the top quarter of brød og bagværk (median 4,8 g)
- Fat1,2 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Sodium463 mgbelow the median for brød og bagværk (median 471 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0,81 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- OROWEAT
- Barcode
- 0073410957547
- Label serving
- 3 bagels
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR* (WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR*, WHEAT GLUTEN*, YEAST, CORN GRITS*, CULTURED WHEAT FLOUR*, SEA SALT, RAISIN JUICE CONCENTRATE*, NATURAL FLAVOR*, GUAR GUM*, VEGETABLE OILS* (SOYBEAN*, CANOLA* AND/OR SUNFLOWER*), CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Hamburger Buns, Honey AUNT MILLIE'S | 276 | 8,6 g | 53,4 g | 3,5 g |
| Country Harvest, Brown 'N Serve Enriched Dinner Rolls, Brown 'N Serve STATER BROS. | 276 | 6,9 g | 51,7 g | 5,2 g |
| Bolillos FRESH & EASY | 277 | 9,6 g | 51,1 g | 4,3 g |
| White Enriched Bread SHOPPERS VALUE | 277 | 8,5 g | 53,2 g | 3,2 g |
| Sweet Hawaiian Rolls, Sweet Hawaiian SCHWEBEL'S | 277 | 8,5 g | 51,1 g | 2,1 g |
| Sandwich White Bread, Sandwich WEIS | 277 | 8,5 g | 53,2 g | 4,3 g |
| Everything Bagels, Everything OUR FAMILY | 277 | 9,6 g | 54,3 g | 3,2 g |
| Flaky Gem Dinner Rolls SIGNATURE SELECT | 277 | 8,5 g | 46,8 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Organic Mini Bagels, Plain?
100 g of Plain Organic Mini Bagels, Plain has 276 kcal. 3 bagels (123 g): about 339 kcal.
Is Plain Organic Mini Bagels, Plain high in protein?
Plain Organic Mini Bagels, Plain contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 13 g in 3 bagels (123 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,8 g).
How many carbs are in Plain Organic Mini Bagels, Plain?
Plain Organic Mini Bagels, Plain has 53,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 7,3 g of sugars.
How much fat is in Plain Organic Mini Bagels, Plain?
Plain Organic Mini Bagels, Plain contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Organic Mini Bagels, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Organic Mini Bagels, Plain?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. november 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2422289. License: CC0 1.0 (U.S. public domain). Source record dated 7. november 2022. Imported 6. november 2026.
Last updated: . Source description: "PLAIN ORGANIC MINI BAGELS, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.