Plain Lactose Free Yogurt, Plain
Packaged product Mælk og æg SHOPRITE
Plain Lactose Free Yogurt, Plain contains 60 kcal per 100 g. A typical serving of 5.3 ONZ (150 g) provides about 90 kcal.
Roughly 49 % of its calories come from carbohydrates, with 31 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 80 kcal per 100 g across 927 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6 g | |
| Protein L | 4,7 g | 9 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 49 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for mælk og æg (median 4,1 g)
- Sugars6 gbelow the median for mælk og æg (median 8,7 g)
- Fat1,3 gabove the median for mælk og æg (median 1,2 g)
- Saturated fat1 gabove the median for mælk og æg (median 0,59 g)
- Sodium60 mgin the top quarter of mælk og æg (median 47 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 27 IU |
|---|
Other components (1)
| A-vitamin, IE L | 500 IU |
|---|
Ingredients
CULTURED PASTEURIZED REDUCED FAT MILK, CORN STARCH, LOCUST BEAN GUM, LACTASE ENZYME, LIVE AND ACTIVE CULTURES, VITAMIN D2, VITAMIN A. STRAINS: BIFIDOBACTERIUM, L. ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, S. THERMOPHILUS, L. RHAMNOSUS, PROPIONIBACTERIUM SHERMANII.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Greek Yoghurt, Plain MOUNTAIN HIGH | 60 | 9,3 g | 4,7 g | 0 g |
| Plain Greek Nonfat Yogurt, Plain AHOLD | 60 | 10 g | 4,7 g | 0 g |
| Nonfat Light Greek Yogurt, Peach GREAT VALUE | 60 | 8 g | 6 g | 0 g |
| Plain Icelandic Skyr Strained Nonfat Yogurt, Plain SCHNUCKS | 60 | 11,3 g | 4 g | 0 g |
| Plain Nonfat Greek Strained Yogurt, Plain WEGMANS | 60 | 10 g | 4 g | 0 g |
| Plain Nonfat Greek Strained Yogurt, Plain WEGMANS | 60 | 10 g | 4 g | 0 g |
| Mango Kiwi Flavored Collagen & Antioxidants Nonfat Yogurt, Mango Kiwi LIGHT & FIT | 60 | 10 g | 4,7 g | 0 g |
| Raspberry Lime Flavored Collagen & Antioxidants Nonfat Yogurt, Raspberry Lime LIGHT & FIT | 60 | 10 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Lactose Free Yogurt, Plain?
100 g of Plain Lactose Free Yogurt, Plain has 60 kcal. 5.3 ONZ (150 g): about 90 kcal.
How much protein is in Plain Lactose Free Yogurt, Plain?
Plain Lactose Free Yogurt, Plain contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 7 g in 5.3 ONZ (150 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 4,1 g).
How many carbs are in Plain Lactose Free Yogurt, Plain?
Plain Lactose Free Yogurt, Plain has 7,3 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars.
How much fat is in Plain Lactose Free Yogurt, Plain?
Plain Lactose Free Yogurt, Plain contains 1,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Plain Lactose Free Yogurt, Plain?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. marts 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2266947. License: CC0 1.0 (U.S. public domain). Source record dated 14. marts 2022. Imported 6. november 2026.
Last updated: . Source description: "PLAIN LACTOSE FREE YOGURT, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.