Plain irlandias Bread
Packaged product Brød og bagværk City bread
Plain irlandias Bread contains 314 kcal per 100 g. A serving, 2 slices, 50 g (50 g) provides about 157 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 17 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 3 mg | 17 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for brød og bagværk (median 8 g)
- Fiber2 gbelow the median for brød og bagværk (median 2,3 g)
- Sugars2 gbelow the median for brød og bagværk (median 3,9 g)
- Fat3 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium360 mgbelow the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- City bread
- Barcode
- 0056814000149
- Label serving
- 2 slices (50 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Flat Bread Lawash Bakery | 314 | 11,4 g | 60 g | 1,4 g |
| Eggo - Cinnamon Toast Waffle Eggo | 314 | 4,3 g | 51,4 g | 10 g |
| Mixed Berry Muffin Grodzinskibakery | 314 | 6,4 g | 40,7 g | 14,3 g |
| Beautiful Hotdog Buns Organic Bread Of Heaven | 314 | 7,1 g | 54,3 g | 7,1 g |
| Buttermilk Protein Waffles Preimer Protien | 314 | 17,1 g | 31,4 g | 12,9 g |
| Mini Blueberry Muffins Wegmans | 314 | 4,8 g | 41,9 g | 14,3 g |
| Meat Man's Savoury Sausage Rolls Farm Town Meats Ltd. | 314 | 10 g | 18,6 g | 21,4 g |
| Naturally Flavored Butter Tortillas H-E-B | 314 | 8,6 g | 48,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain irlandias Bread?
100 g of Plain irlandias Bread has 314 kcal. Serving, 2 slices, 50 g (50 g): about 157 kcal.
Is Plain irlandias Bread high in protein?
Plain irlandias Bread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 2 slices, 50 g (50 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Plain irlandias Bread?
Plain irlandias Bread has 50 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain irlandias Bread?
Plain irlandias Bread contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain irlandias Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain irlandias Bread?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056814000149. License: ODbL 1.0 (Open Food Facts). Source record dated 7. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.