Plain Fat Free Yoghurt, Plain
Packaged product Mælk og æg MOUNTAIN HIGH
Plain Fat Free Yoghurt, Plain contains 49 kcal per 100 g. A typical serving of 1 cup (225 g) provides about 110 kcal.
Roughly 59 % of its calories come from carbohydrates, with 41 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 80 kcal per 100 g across 927 products.
100 g provides 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,8 g | |
| Protein L | 4,9 g | 10 % |
| Calcium L | 156 mg | 12 % |
| Phosphor L | 111 mg | 9 % |
| Kalium L | 222 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gabove the median for mælk og æg (median 4,1 g)
- Sugars5,8 gin the lowest quarter of mælk og æg (median 8,7 g)
- Fat0 gin the lowest quarter of mælk og æg (median 1,2 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sodium80 mgin the top quarter of mælk og æg (median 47 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 36 IU |
|---|
Other components (1)
| A-vitamin, IE L | 222 IU |
|---|
Product details
- Brand
- MOUNTAIN HIGH
- Barcode
- 0075270410439
- Label serving
- 1 cup
- Category
- Yoghurt
Ingredients
CULTURED PASTEURIZED NONFAT MILK, FRUIT PECTIN, VITAMIN A ACETATE, VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. BIFIDUS, AND L. CASEI).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Lite Nonfat Yogurt, Vanilla HARRIS TEETER | 49 | 3,5 g | 8,9 g | 0 g |
| Cherry Vanilla Yolite Fat Free Yogurt, Cherry Vanilla ANDERSON ERICKSON | 49 | 4 g | 8 g | 0 g |
| Mango Probiotic Yogurt Cultured Coconut Drink, Mango HARMLESS HARVEST | 50 | 0,42 g | 7,1 g | 2,5 g |
| Plain Yogurt Smoothie Yougurt, Plain LALA | 50 | 2,9 g | 8,8 g | 0,83 g |
| Strawberry Probiotic Kefir Cultured Reduced Fat Milk Smoothie, Strawberry LUDWIG DAIRY | 50 | 3,3 g | 4,6 g | 2,1 g |
| Vanilla Yogurt Pouches, Vanilla GOOD & GATHER | 50 | 2,5 g | 6,5 g | 1,5 g |
| Mango Coconut Yogurt Smoothie, Mango KUII | 48 | 0,34 g | 6,9 g | 2,1 g |
| Plain Cashew Yogurt, Plain DAHLICIOUS | 51 | 2,1 g | 5,1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Fat Free Yoghurt, Plain?
100 g of Plain Fat Free Yoghurt, Plain has 49 kcal. 1 cup (225 g): about 110 kcal.
How much protein is in Plain Fat Free Yoghurt, Plain?
Plain Fat Free Yoghurt, Plain contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 11 g in 1 cup (225 g). About 41 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 4,1 g).
How many carbs are in Plain Fat Free Yoghurt, Plain?
Plain Fat Free Yoghurt, Plain has 7,1 g of total carbohydrates per 100 g, including 5,8 g of sugars.
How much fat is in Plain Fat Free Yoghurt, Plain?
Plain Fat Free Yoghurt, Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Fat Free Yoghurt, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Fat Free Yoghurt, Plain?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. oktober 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2212390. License: CC0 1.0 (U.S. public domain). Source record dated 13. oktober 2021. Imported 6. november 2026.
Last updated: . Source description: "PLAIN FAT FREE YOGHURT, PLAIN". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.