Plain Bread Crumbs, Plain
Packaged product Brød og bagværk HEINEN'S
Plain Bread Crumbs, Plain contains 333 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 100 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,3 gbelow the median for brød og bagværk (median 3,6 g)
- Sugars3,3 gin the lowest quarter of brød og bagværk (median 6,5 g)
- Sodium400 mgin the lowest quarter of brød og bagværk (median 900 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601418677
- Label serving
- 1/4 cup
- Category
- Bread & Muffin Mixes
Ingredients
WHEAT FLOUR, WHOLEMEAL WHEATFLOUR, YEAST, SALT, SUNFLOWER OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bread Crumbs, Plain?
100 g of Plain Bread Crumbs, Plain has 333 kcal. 1/4 cup (30 g): about 100 kcal.
Is Plain Bread Crumbs, Plain high in protein?
Plain Bread Crumbs, Plain contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 1/4 cup (30 g). About 11 % of its calories come from protein.
How many carbs are in Plain Bread Crumbs, Plain?
Plain Bread Crumbs, Plain has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Plain Bread Crumbs, Plain?
Plain Bread Crumbs, Plain contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Plain Bread Crumbs, Plain?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. august 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2424865. License: CC0 1.0 (U.S. public domain). Source record dated 28. august 2021. Imported 6. november 2026.
Last updated: . Source description: "PLAIN BREAD CRUMBS, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.