Pizza dough
Packaged product Måltider og disketter Tesco
Pizza dough contains 312 kcal per 100 g. A serving, 85 g (85 g) provides about 265 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 257 kcal per 100 g across 84 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of måltider og disketter (median 8 g)
- Fiber2,9 gin the top quarter of måltider og disketter (median 2 g)
- Sugars3,3 gabove the median for måltider og disketter (median 2 g)
- Fat5,6 gin the top quarter of måltider og disketter (median 3,5 g)
- Saturated fat2,4 gin the top quarter of måltider og disketter (median 0,45 g)
- Sodium240 mgin the lowest quarter of måltider og disketter (median 461 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Margarine (Palm Oil, Water, Rapeseed Oil, Salt, Emulsifier (Mono - and Di-Glycerides of Fatty Acids), Concentrated Lemon Juice), _Wheat_ Gluten, Raising Agents (Sodium Carbonate, Calcium Phosphate, Diphosphates), Sugar, Preservative (Potassium Sorbate), Salt, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltPalmeolieRapsfrøolieHvedemelGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pizza dough By Sainsbury's | 312 | 10 g | 54 g | 5,6 g |
| Plain Pizza Bases Planet Deli | 312 | 7,4 g | 48,8 g | 9,2 g |
| 2 Pizza Bases Sainsbury's | 311 | 9,8 g | 55,4 g | 5,3 g |
| Pizza dough GreenVale | 310 | 9,1 g | 58,7 g | 3,8 g |
| Pizza bases Asda | 309 | 8,7 g | 51 g | 7,2 g |
| Pizza bases Fitzgerald's | 306 | 8,7 g | 54,1 g | 6,4 g |
| croûte à pizza mince sensations | 300 | 8,6 g | 51,4 g | 6,4 g |
| Flat bread Stonefire | 300 | 8 g | 51 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza dough?
100 g of Pizza dough has 312 kcal. Serving, 85 g (85 g): about 265 kcal.
Is Pizza dough high in protein?
Pizza dough contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 8,5 g in serving, 85 g (85 g). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 8 g).
How many carbs are in Pizza dough?
Pizza dough has 54 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza dough?
Pizza dough contains 5,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Pizza dough?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753903916. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.