Pita Crisps
Pita Crisps contains 159 kcal per 100 g. A serving, 1 serving, 14 g (14 g) provides about 22 kcal.
Roughly 53 % of its calories come from carbohydrates, with 30 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 265 mg | 12 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,5 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 53 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,3 g)
- Fiber3,5 gbelow the median for snacks (median 4 g)
- Sugars3,5 gbelow the median for snacks (median 4,9 g)
- Fat5,3 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium265 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 159 kcal |
| Protein | 14,3 g | 7,1 g |
| Carbohydrates | 42,9 g | 21,2 g |
| Fat | 10,7 g | 5,3 g |
| Fiber | 7,1 g | 3,5 g |
| Sugars | 7,1 g | 3,5 g |
| Sodium | 536 mg | 265 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Crunch Yogurt snack pot Woolworths | 159 | 4,6 g | 15,5 g | 8,5 g |
| Onigiri Crispy Chicken Bamboo Onigiri | 159 | 4,8 g | 32,5 g | 1,4 g |
| Vineyard Snack Tray M-T-Go! | 159 | 7,1 g | 18,8 g | 7,1 g |
| Chipolatas piment espelette Festein d'Alsace | 159 | 17 g | 1 g | 9,6 g |
| Apple Crisp Yogurt (6oz) Ellenos | 159 | 7,1 g | 21,8 g | 5,3 g |
| Straight Cut Chips Seasoned With Peri Peri Spice Blend Woolworths | 159 | 2,2 g | 23,5 g | 5,7 g |
| paprika wavy chips farmfoods | 159 | 1,9 g | 25 g | 5,3 g |
| Plant Based Kebab Chipotle Hänggi | 159 | 9,2 g | 19 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Crisps?
100 g of Pita Crisps has 159 kcal. Serving, 1 serving, 14 g (14 g): about 22 kcal.
How much protein is in Pita Crisps?
Pita Crisps contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,99 g in serving, 1 serving, 14 g (14 g). About 18 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Pita Crisps?
Pita Crisps has 21,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars.
How much fat is in Pita Crisps?
Pita Crisps contains 5,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pita Crisps?
100 g contains 265 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. december 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398360. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0092378171017. License: ODbL 1.0 (Open Food Facts). Source record dated 30. december 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.