Pineapple Spears
Packaged product Bønner og bælgfrugter Lidl
Pineapple Spears contains 48 kcal per 100 g. A serving, 2 spears, 125 g (125 g) provides about 60 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 42 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,16 g | 0,2 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 9,9 g | |
| Protein L | 0,56 g | 1 % |
| Kalium L | 120 mg | 3 % |
| Mangan L | 0,96 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,56 gin the lowest quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber1,4 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars9,9 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0,16 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489731504
- Quantity
- 16 oz
- Label serving
- 2 Spears (125 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple Spears?
100 g of Pineapple Spears has 48 kcal. Serving, 2 spears, 125 g (125 g): about 60 kcal.
How much protein is in Pineapple Spears?
Pineapple Spears contains 0,56 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,7 g in serving, 2 spears, 125 g (125 g). About 4 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Pineapple Spears?
Pineapple Spears has 13,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple Spears?
Pineapple Spears contains 0,16 g of fat per 100 g.
What vitamins and minerals does Pineapple Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (42 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489731504. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.