Pineapple Coconut Muffins
Packaged product Sweets og Desserter FRESH & EASY
Pineapple Coconut Muffins contains 398 kcal per 100 g. A typical serving of 1 MUFFIN (108 g) provides about 430 kcal.
Roughly 52 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (383 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 18,5 g | 24 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 69 mg | 23 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 52,8 g | 19 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 32,4 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin C L | 1,1 mg | 1 % |
| Calcium L | 37 mg | 3 % |
| Jern L | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of sweets og desserter (median 4,7 g)
- Fiber0,9 gin the lowest quarter of sweets og desserter (median 1,6 g)
- Sugars32,4 gin the top quarter of sweets og desserter (median 26,3 g)
- Fat18,5 gabove the median for sweets og desserter (median 16,4 g)
- Saturated fat4,6 gabove the median for sweets og desserter (median 4,6 g)
- Sodium315 mgbelow the median for sweets og desserter (median 319 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 93 IU |
|---|
Product details
- Brand
- FRESH & EASY
- Barcode
- 0000020048174
- Label serving
- 1 MUFFIN
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
SUGAR, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), EGGS, SOYBEAN OIL, WATER, PINEAPPLE, COCONUT (CONTAINS SULFITES), CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVOR, SOY FLOUR, NONFAT DRY MILK, SEA SALT, SOY LECITHIN, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple Coconut Muffins?
100 g of Pineapple Coconut Muffins has 398 kcal. 1 MUFFIN (108 g): about 430 kcal.
How much protein is in Pineapple Coconut Muffins?
Pineapple Coconut Muffins contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 7 g in 1 MUFFIN (108 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,7 g).
How many carbs are in Pineapple Coconut Muffins?
Pineapple Coconut Muffins has 52,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 32,4 g of sugars.
How much fat is in Pineapple Coconut Muffins?
Pineapple Coconut Muffins contains 18,5 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Pineapple Coconut Muffins?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. december 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 454470. License: CC0 1.0 (U.S. public domain). Source record dated 31. december 2017. Imported 6. november 2026.
Last updated: . Source description: "PINEAPPLE COCONUT MUFFINS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.