Pine Nuts
Packaged product Snacks ESSENTIAL EVERYDAY
Pine Nuts contains 667 kcal per 100 g. A typical serving of 1 PACKAGE (57 g) provides about 380 kcal.
Roughly 85 % of its calories come from fat, with 8 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 31 % of the Daily Value for jern and 13 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 68,4 g | 88 % |
| Saturated fat L | 5,3 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,5 g | |
| Protein L | 14 g | 28 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 5,6 mg | 31 % |
| Kalium L | 596 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 7 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for snacks (median 13,3 g)
- Fiber3,5 gin the lowest quarter of snacks (median 6,7 g)
- Sugars3,5 gbelow the median for snacks (median 7 g)
- Fat68,4 gin the top quarter of snacks (median 39,3 g)
- Saturated fat5,3 gbelow the median for snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303018835
- Label serving
- 1 PACKAGE
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PINE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Walnuts Raw AVA'S | 667 | 16,7 g | 13,3 g | 66,7 g |
| Delish, Pecan Blend DELISH | 667 | 13,3 g | 16,7 g | 63,3 g |
| Red Hatch Pepper Pecans, Red Hatch Pepper MELISSA'S | 667 | n/a | 16,7 g | 70 g |
| Salted Peanuts, Cashews, Almonds, Brazil Nuts And Pecans Mixed Nuts, Salted SUPERIOR NUT COMPANY | 667 | 26,7 g | 16,7 g | 53,3 g |
| Salted Cashews, Almonds, Brazil Nuts, Hazelnuts & Pecans Deluxe Mixed Nuts, Salted SUPERIOR NUT COMPANY | 667 | 16,7 g | 20 g | 56,7 g |
| Organic Raw Walnuts Halves & Pieces MEIJER | 667 | 16,7 g | 13,3 g | 66,7 g |
| Chopped Walnuts Pieces MAPLE VALLEY FARMS | 667 | 16,7 g | 13,3 g | 66,7 g |
| Walnut Halves & Pieces SIGNATURE SELECT | 667 | 16,7 g | 13,3 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 667 kcal. 1 PACKAGE (57 g): about 380 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 8 g in 1 PACKAGE (57 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 13,3 g).
How many carbs are in Pine Nuts?
Pine Nuts has 12,3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars.
How much fat is in Pine Nuts?
Pine Nuts contains 68,4 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (31 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine Nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. august 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429599. License: CC0 1.0 (U.S. public domain). Source record dated 13. august 2018. Imported 6. november 2026.
Last updated: . Source description: "PINE NUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.