Pine Nuts, Pine
Pine Nuts, Pine contains 700 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 210 kcal.
Roughly 86 % of its calories come from fat, with 7 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 32 % of the Daily Value for jern and 15 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 70 g | 90 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 5,7 mg | 32 % |
| Kalium L | 700 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 7 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for snacks (median 7,1 g)
- Fiber3,3 gbelow the median for snacks (median 3,7 g)
- Sugars3,3 gbelow the median for snacks (median 5,5 g)
- Fat70 gin the top quarter of snacks (median 21,4 g)
- Saturated fat3,3 gbelow the median for snacks (median 3,8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 700 kcal | 700 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 70 g | 70 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- UNFI
- Barcode
- 0041130599521
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
RAW PINE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bazzini Pecans, 4 Oz BAZZINI | 700 | 10 g | 13,3 g | 73,3 g |
| Chopped Pecans BAZZINI | 700 | 10 g | 13,3 g | 73,3 g |
| Bazzini Pecans, 8 Oz BAZZINI | 700 | 10 g | 13,3 g | 73,3 g |
| Bazzini Pecans, 7.5 Oz BAZZINI | 700 | 10 g | 13,3 g | 73,3 g |
| Valued Naturals Pecan Halves, 12 Oz VALUED NATURALS | 700 | 10 g | 13,3 g | 73,3 g |
| Valued Naturals Pine Nuts, 3.5 Oz VALUED NATURALS | 700 | 13,3 g | 13,3 g | 70 g |
| Valued Naturals Pecan Halves, 7 Oz VALUED NATURALS | 700 | 10 g | 13,3 g | 73,3 g |
| Valued Naturals Pecan Halves, 7 Oz VALUED NATURALS | 700 | 10 g | 13,3 g | 73,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts, Pine?
100 g of Pine Nuts, Pine has 700 kcal. 1/4 cup (30 g): about 210 kcal.
Is Pine Nuts, Pine high in protein?
Pine Nuts, Pine contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in 1/4 cup (30 g). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Pine Nuts, Pine?
Pine Nuts, Pine has 13,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Pine Nuts, Pine?
Pine Nuts, Pine contains 70 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Pine Nuts, Pine contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (32 % DV) and kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine Nuts, Pine?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. januar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041130599521. License: ODbL 1.0 (Open Food Facts). Source record dated 15. november 2024. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2499419. License: CC0 1.0 (U.S. public domain). Source record dated 2. januar 2023. Imported 6. november 2026.
Last updated: . Source description: "PINE NUTS, PINE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.