Pina Colada
Packaged product Andre fødevarer Oats Overnight
Pina Colada contains 375 kcal per 100 g. A serving, 1 pouch, 80 g (80 g) provides about 300 kcal.
Roughly 57 % of its calories come from carbohydrates, with 26 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 17 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 237 mg | 10 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 11,2 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 25 g | 50 % |
| Vitamin D L | 0 µg | 0 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 3,1 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 57 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of andre fødevarer (median 7 g)
- Fiber8,8 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars11,2 gabove the median for andre fødevarer (median 3,4 g)
- Fat7,5 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat2,5 gabove the median for andre fødevarer (median 1,9 g)
- Sodium237 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oats Overnight
- Barcode
- 0810090751085
- Label serving
- 1 pouch (80 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pina Colada?
100 g of Pina Colada has 375 kcal. Serving, 1 pouch, 80 g (80 g): about 300 kcal.
Is Pina Colada high in protein?
Pina Colada contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 20 g in serving, 1 pouch, 80 g (80 g). About 26 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Pina Colada?
Pina Colada has 55 g of total carbohydrates per 100 g, including 8,8 g of fiber and 11,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pina Colada?
Pina Colada contains 7,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Pina Colada contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pina Colada?
100 g contains 237 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090751085. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.