PickNick
Packaged product Fisk og skaldyr Coop
PickNick contains 97 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 29 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 29 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of fisk og skaldyr (median 23 g)
- Fat1 gbelow the median for fisk og skaldyr (median 3,6 g)
- Sodium0 mgin the lowest quarter of fisk og skaldyr (median 365 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7610845605259
- Quantity
- 160 g
- Category
- Tunaskonserves
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Produit cuit à base de bonite à ventre rayé 50% (bonite à ventre rayé [Katsuwonus pelamis], eau, sel de cuisine), eau, purée de tomates 21%, sucre 3.5 %, vinaigre d'alcool, sel de cuisine, amidon de maïs cireux modifié (E 1422), épaississants (E 412, E 410), épices. Teneur totale en sel de cuisine: 2.2%. Info allergies: contient du poisson.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Tuna in Water Bumble Bee | 97 | 19,4 g | 1,6 g | 0,81 g |
| Solid White Albacore in Water Bumble Bee | 97 | 24,2 g | 0 g | 0 g |
| Canned Tuna In Brine Gianna | 97 | 23 g | 0 g | 0,5 g |
| Ton In Sos Natur 4x80g Calvo | 97 | 22 g | 0 g | 0,9 g |
| Solid White Albacore Tuna In Water Starkist | 97 | 23 g | 0 g | 0,88 g |
| Solid White Albacore Tuna StarKist | 97 | 23 g | 0 g | 0,88 g |
| Solid White Albacore Tuna In Water Market Pantry | 97 | 23 g | 0 g | 0,88 g |
| Solid White Albacore In Water Bumble Bee | 97 | 24,2 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PickNick?
100 g of PickNick has 97 kcal.
Is PickNick high in protein?
PickNick contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 62 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 23 g).
How many carbs are in PickNick?
PickNick has 7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PickNick?
PickNick contains 1 g of fat per 100 g.
How much sodium is in PickNick?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610845605259. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.