Perfectly Pumpkin
Packaged product Andre fødevarer RYZE
Perfectly Pumpkin contains 429 kcal per 100 g. A serving, 2 tbsp, 14 g (14 g) provides about 60 kcal.
Roughly 72 % of its calories come from carbohydrates, with 22 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 17 % of the Daily Value for kalium, 16 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat | not reported | |
| Sodium L | 107 mg | 5 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 42,9 g | |
| Added sugars L | 28,6 g | 57 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 2,9 mg | 16 % |
| Kalium L | 786 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for andre fødevarer (median 6,9 g)
- Fiber7,1 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars42,9 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat10,7 gabove the median for andre fødevarer (median 6,4 g)
- Sodium107 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RYZE
- Barcode
- 0810206300565
- Label serving
- 2 tbsp (14 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crinklez Sprout | 429 | 14,3 g | 57,1 g | 14,3 g |
| Cinnamon Churros Aldi | 429 | 3,6 g | 67,9 g | 16,1 g |
| Fleur de Sel Hummingbird | 429 | 10,7 g | 53,6 g | 32,1 g |
| La Campera La Campera | 429 | 3,6 g | 53,6 g | 21,4 g |
| Beachbars Beachbody | 429 | 28,6 g | 28,6 g | 20 g |
| Chocolat chaud caramel salé Starbucks | 429 | 7,1 g | 78,6 g | 12,5 g |
| P’tits croquants Gerber | 429 | 0 g | 71,4 g | 21,4 g |
| Flake Outs Presidents Choice | 429 | 7,1 g | 50 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perfectly Pumpkin?
100 g of Perfectly Pumpkin has 429 kcal. Serving, 2 tbsp, 14 g (14 g): about 60 kcal.
How much protein is in Perfectly Pumpkin?
Perfectly Pumpkin contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 14 g (14 g). About 7 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Perfectly Pumpkin?
Perfectly Pumpkin has 78,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 42,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perfectly Pumpkin?
Perfectly Pumpkin contains 10,7 g of fat per 100 g.
What vitamins and minerals does Perfectly Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (17 % DV), jern (16 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perfectly Pumpkin?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810206300565. License: ODbL 1.0 (Open Food Facts). Source record dated 2. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.