Peppery watercress, spinash & rocket salad
Packaged product Grønsager Tesco
Peppery watercress, spinash & rocket salad contains 26 kcal per 100 g. A serving, 40 g (40 g) provides about 10 kcal.
Roughly 46 % of its calories come from protein, with 33 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 156 kcal per 100 g across 541 products.
100 g provides 84 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25,6 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 755 µg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 20 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for grønsager (median 4 g)
- Fiber2 gabove the median for grønsager (median 1,7 g)
- Sugars1,1 gin the lowest quarter of grønsager (median 3,5 g)
- Fat0,8 gin the lowest quarter of grønsager (median 8 g)
- Saturated fat0,2 gin the lowest quarter of grønsager (median 1,2 g)
- Sodium120 mgin the lowest quarter of grønsager (median 311 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
watercress 40%, Spinash 40%, Rocket 20%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alfresco salad Tesco | 26 | 0,83 g | 3,9 g | 0,4 g |
| Sweet and Crunchy Salad Meadow fresh | 25 | 0,6 g | 3,1 g | 0,5 g |
| salade de chou colorée Dole | 25 | 1 g | 5 g | 0 g |
| Romaine Salad Tesco | 25 | 1,2 g | 3,3 g | 0,3 g |
| Mâche roquette Auchan | 25 | 2,4 g | 2 g | 0,5 g |
| roquette Auchan | 25 | 2,7 g | 1,7 g | 0,5 g |
| Bistro Salad Sainsbury's | 25 | 1,8 g | 3,2 g | 0 g |
| Beetroot Salad TESCO | 25 | 2 g | 4,8 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppery watercress, spinash & rocket salad?
100 g of Peppery watercress, spinash & rocket salad has 26 kcal. Serving, 40 g (40 g): about 10 kcal.
How much protein is in Peppery watercress, spinash & rocket salad?
Peppery watercress, spinash & rocket salad contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 40 g (40 g). About 46 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4 g).
How many carbs are in Peppery watercress, spinash & rocket salad?
Peppery watercress, spinash & rocket salad has 1,1 g of total carbohydrates per 100 g, including 2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppery watercress, spinash & rocket salad?
Peppery watercress, spinash & rocket salad contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Peppery watercress, spinash & rocket salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (84 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peppery watercress, spinash & rocket salad?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03234761. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.