Pepper Jack Cheese
Packaged product Mælk og æg Trader Joe's
Pepper Jack Cheese contains 393 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 110 kcal.
Roughly 76 % of its calories come from fat, with 22 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 58 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 21,4 g | 107 % |
| Trans fat L | 1,8 g | |
| Cholesterol L | 125 mg | 42 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 750 mg | 58 % |
| Kalium L | 71,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 2 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for mælk og æg (median 21,4 g)
- Fat32,1 gin the top quarter of mælk og æg (median 27 g)
- Saturated fat21,4 gin the top quarter of mælk og æg (median 17 g)
- Sodium643 mgbelow the median for mælk og æg (median 643 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00733281
- Quantity
- 12 oz
- Label serving
- 1 portion (28 g)
- Category
- Oste
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTEURIZED CULTURED MILK, MOROBIAL RENNET, JALAPENO PEPPERS, RED BELL PEPPERS, SALT, MICROBIAL ENZYMES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker Barrel 48 Cracker Cuts Variety Pack Cracker Barrel | 393 | 25 g | 3,6 g | 32,1 g |
| SWISS cheese happy farms | 393 | 28,6 g | 3,6 g | 32,1 g |
| Merlot Bellavitano Cheese Sartori | 393 | 25 g | 0 g | 32,1 g |
| Cheddar Jack Cheese WinCo Foods | 393 | 21,4 g | 3,6 g | 32,1 g |
| Cabernet Sauvignon BellaVitano Cheese Sartori | 393 | 25 g | 0 g | 32,1 g |
| Dubliner 100% Natural Cheese Kerrygold | 393 | 25 g | 0 g | 32,1 g |
| Mexican Blend, fancy shredded cheese The Fresh Market | 393 | 25 g | 3,6 g | 32,1 g |
| Colby Jack Cheese Trader Joe's | 393 | 25 g | 0 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepper Jack Cheese?
100 g of Pepper Jack Cheese has 393 kcal. Serving, 1 portion, 28 g (28 g): about 110 kcal.
Is Pepper Jack Cheese high in protein?
Pepper Jack Cheese contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 28 g (28 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 21,4 g).
How many carbs are in Pepper Jack Cheese?
Pepper Jack Cheese has 1,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepper Jack Cheese?
Pepper Jack Cheese contains 32,1 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
What vitamins and minerals does Pepper Jack Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepper Jack Cheese?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00733281. License: ODbL 1.0 (Open Food Facts). Source record dated 9. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.